{"version":"1.0","provider_name":"River Fitness by Getfit","provider_url":"https:\/\/riverfitness.hu\/en","author_name":"admin","author_url":"https:\/\/riverfitness.hu\/en\/author\/admin\/","title":"Funkcion\u00e1lis K\u00f6redz\u00e9s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AuWePnt9gT\"><a href=\"https:\/\/riverfitness.hu\/en\/orarend\/funkcionalis-koredzes\/\">Funkcion\u00e1lis K\u00f6redz\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riverfitness.hu\/en\/orarend\/funkcionalis-koredzes\/embed\/#?secret=AuWePnt9gT\" width=\"600\" height=\"338\" title=\"&#8220;Funkcion\u00e1lis K\u00f6redz\u00e9s&#8221; &#8212; River Fitness by Getfit\" data-secret=\"AuWePnt9gT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riverfitness.hu\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Ha szereted a hagyom\u00e1nyos t\u00edpus\u00fa\u00a0er\u0151s\u00edt\u0151, kondicion\u00e1l\u00f3 \u00f3r\u00e1kat, akkor itt megtal\u00e1lod a\u00a0sz\u00e1m\u00edt\u00e1saidat, ak\u00e1r\u00a0kezd\u0151k\u00e9nt, ak\u00e1r\u00a0halad\u00f3k\u00e9nt\u00a0csatlakozol. K\u00fcl\u00f6nb\u00f6z\u0151 gyakorlatok seg\u00edtik a\u00a0form\u00e1s test\u00a0kialak\u00edt\u00e1s\u00e1t, az\u00a0izmok sz\u00e1lk\u00e1s\u00edt\u00e1s\u00e1t,\u00a0\u00e9s ak\u00e1r a szervezet zs\u00edrbont\u00e1s\u00e1nak beind\u00edt\u00e1s\u00e1ra is szolg\u00e1lhat. Az elemek, amelyekhez gyakorta\u00a0eszk\u00f6z\u00f6ket h\u00edvunk seg\u00edts\u00e9g\u00fcl (s\u00falyz\u00f3r\u00fad, k\u00e9zi s\u00falyz\u00f3, t\u00e1rcsa, step pad, gumik\u00f6t\u00e9l, stb.), b\u00e1rki sz\u00e1m\u00e1ra\u00a0elv\u00e9gezhet\u0151, hiszen sz\u00e1mtalan, k\u00f6nnyebb \u00e9s nehezebb alternat\u00edva l\u00e9tezik azok v\u00e9grehajt\u00e1s\u00e1ra.\u00a0K\u00fcl\u00f6n\u00f6sen nagy hangs\u00falyt fektet\u00fcnk [&hellip;]"}