{"version":"1.0","provider_name":"River Fitness by Getfit","provider_url":"https:\/\/riverfitness.hu\/en","author_name":"admin","author_url":"https:\/\/riverfitness.hu\/en\/author\/admin\/","title":"Spartaforce","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"UZjXHYSIOp\"><a href=\"https:\/\/riverfitness.hu\/en\/orarend\/spartaforce\/\">Spartaforce<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/riverfitness.hu\/en\/orarend\/spartaforce\/embed\/#?secret=UZjXHYSIOp\" width=\"600\" height=\"338\" title=\"&#8220;Spartaforce&#8221; &#8212; River Fitness by Getfit\" data-secret=\"UZjXHYSIOp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/riverfitness.hu\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"SPARTAFORCE Az edz\u00e9s jelleg\u00e9t tekintve a BootCamp, Crossfit illetve funkcion\u00e1lis k\u00f6redz\u00e9s kateg\u00f3ri\u00e1j\u00e1ba sorolhat\u00f3. Az \u00f3ra 10-15 perces bemeleg\u00edt\u00e9ssel indul, amelyet 35-40 perc intenz\u00edv er\u0151s\u00edt\u00e9s k\u00f6vet. V\u00e9g\u00fcl, mint minden edz\u00e9s 5-10 perces ny\u00fajt\u00e1ssal z\u00e1rul. Az edz\u00e9s l\u00e9nyege, hogy \u00f6tv\u00f6zi a magas pulzussal j\u00e1r\u00f3 mozg\u00e1selemeket a neh\u00e9z, er\u0151t ig\u00e9nyl\u0151 gyakorlatokkal. \u00c1ltal\u00e1ban minden edz\u00e9sen k\u00e9t-h\u00e1rom izomcsoport ker\u00fcl kiemelt [&hellip;]"}