{"id":1920,"date":"2021-06-26T18:50:26","date_gmt":"2021-06-26T18:50:26","guid":{"rendered":"http:\/\/fitnase.e-plugins.com\/?post_type=fitnase_team&#038;p=1920"},"modified":"2023-04-14T12:31:48","modified_gmt":"2023-04-14T12:31:48","slug":"berki-donat","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/berki-donat\/","title":{"rendered":"Berki Don\u00e1t"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1920\" class=\"elementor elementor-1920\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48007463 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48007463\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fb47147\" data-id=\"2fb47147\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a46d43c elementor-widget elementor-widget-fitnase_team_details\" data-id=\"2a46d43c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"fitnase_team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ep-team-details-wrapper\">\n            <div class=\"row\">\n                <div class=\"col-xl-4 col-lg-5 text-center\">\n                    <div class=\"ep-member-image-and-social\">\n                        <img decoding=\"async\" src=\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/berki-donat-1.jpg\" alt=\"\" title=\"berki-donat-1\">\n\n                        <div class=\"ep-member-social ep-primary-bg\">\n                            <ul class=\"widget-social-icons ep-list-style ep-list-inline\">\n                                                                        <li><a href=\"\" target=\"_blank\"><i class=\"\"><\/i><\/a><\/li>\n                                                            <\/ul>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-xl-8 col-lg-7 my-auto\">\n                    <div class=\"member-details-info\">\n                        <h2 class=\"ep-member-name\">Berki Don\u00e1t<\/h2>\n                        <span class=\"ep-member-designation ep-primary-color\">szem\u00e9lyi edz\u0151<\/span>\n\n                        <div class=\"ep-member-description\">\n\t                        <section class=\"single_team_post_description\"><\/section><section class=\"post_content\"><p>test\u00e9p\u00edt\u00e9s-fitness sportedz\u0151<\/p><p>A sportol\u00e1s napi szinten m\u00e1r gyermekkorom \u00f3ta szerves r\u00e9sze az \u00e9letemnek eg\u00e9szen sz\u00e9les sk\u00e1l\u00e1n, kezdve a teniszt\u0151l az \u00fasz\u00e1son \u00e9s s\u00edel\u00e9sen kereszt\u00fcl eg\u00e9szen a cross motoroz\u00e1sig. Az edz\u0151termek vil\u00e1g\u00e1val \u00e9s a test\u00e9p\u00edt\u00e9ssel k\u00f6z\u00e9piskol\u00e1s \u00e9veim elej\u00e9n ismerkedtem meg, ami eleinte csak hobbinak indult, de annyira megszerettem, hogy m\u00e1ra m\u00e1r az edz\u00e9s a hivat\u00e1somm\u00e1 v\u00e1lt. C\u00e9lom hogy min\u00e9l t\u00f6bb emberrel szerettessem meg a sportot, hogy ennek seg\u00edts\u00e9g\u00e9vel a maximumot hozhassa ki mag\u00e1b\u00f3l az \u00e9let minden ter\u00fclet\u00e9n.<br \/>A mai stresszel teli rohan\u00f3 vil\u00e1gunkban a t\u00f6k\u00e9letes k\u00f6z\u00e9rzet \u00e9s energiaszint el\u00e9rhetetlennek t\u0171nik sok ember sz\u00e1m\u00e1ra. A t\u00falhajszolt h\u00e9tk\u00f6znapok sokszor h\u00e1tt\u00e9rbe szor\u00edtj\u00e1k a sportot \u00e9s az eg\u00e9szs\u00e9ges \u00e9letforma kialak\u00edt\u00e1s\u00e1t. Kell valaki, aki megmutatja a helyes utat, egy olyan fitness szakember, aki egy\u00e9nre szabott \u201e\u00e9letm\u00f3dprogramot\u201d ad \u00fagy, hogy szem\u00e9lyes adotts\u00e1gainkat, fizikai \u00e9s eg\u00e9szs\u00e9gi \u00e1llapotunkat maxim\u00e1lisan szem el\u0151tt tartja.<\/p><p><strong>Mi\u00e9rt \u00e9ppen engem v\u00e1lassz, ha edz\u00e9sr\u0151l van sz\u00f3?<br \/><\/strong><\/p><ul><li>Mert nem vagyok elvakult fitness-fanatikus, \u00e9s nem v\u00e1rom el, hogy kiz\u00e1r\u00f3lag az edz\u00e9s legyen a legfontosabb sz\u00e1modra. A c\u00e9lom az, hogy jobban \u00e9rezd magad a b\u0151r\u00f6dben, \u00e9s megtal\u00e1ljuk a sz\u00e1modra v\u00e1llalhat\u00f3 egyens\u00falyt.<\/li><li>Mert \u00e1llapotfelm\u00e9r\u00e9s ut\u00e1n egy\u00e9ni edz\u00e9stervet \u00e1ll\u00edtok \u00f6ssze neked \u00e9s az edz\u00e9sek ir\u00e1ny\u00edt\u00e1s\u00e1val \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokkal seg\u00edtelek, hogy c\u00e9ljaidat el\u00e9rd.<\/li><li>Mert az \u00f6ssze\u00e1ll\u00edtott edz\u00e9sprogramot meg is mutatom, \u00e9s megtan\u00edtom a sz\u00e1modra legink\u00e1bb hasznos \u00e9s fejleszt\u0151 gyakorlatokat.<\/li><li>Mert maxim\u00e1lisan odafigyelek r\u00e1d, folyamatosan motiv\u00e1llak, rendszeres visszajelz\u00e9st adok, \u00e9s mindig a fejl\u0151d\u00e9sed \u00fctem\u00e9hez igaz\u00edtom az edz\u00e9seidet.<\/li><li>Mert minden alkalommal a pillanatnyi fizikai \u00e1llapotodnak megfelel\u0151 optim\u00e1lis m\u00e9rt\u00e9kben foglak terhelni, \u00edgy fejl\u0151dhetsz a legjobban.<\/li><li>Mert meg\u00e9rt\u0151 vagyok, de kell\u0151en szigor\u00fa is, amikor arra van sz\u00fcks\u00e9ged.<\/li><li>Mert ha el\u0151re megbesz\u00e9lj\u00fck, hogy mikor fogunk k\u00f6z\u00f6sen edzeni, akkor el fogsz j\u00f6nni, m\u00e9g akkor is, ha \u00e9ppen akkor nem lenne kedved.<\/li><li>Mert komplex m\u00f3don t\u00e1j\u00e9koztatlak a h\u00e9tk\u00f6znapi \u201ctr\u00fckk\u00f6kr\u0151l\u201d, hogy sikeresen tudd alkalmazni a megszerzett tud\u00e1st k\u00e9s\u0151bb n\u00e9lk\u00fclem is.<\/li><\/ul><p>Szeretn\u00e9l v\u00e1ltoztatni alakodon, de nem tudod, hogyan kezdj hozz\u00e1?<br \/>Sz\u00edvesen sportoln\u00e1l egy szakk\u00e9pzett szem\u00e9lyi edz\u0151 seg\u00edts\u00e9g\u00e9vel?<br \/>T\u00e1pl\u00e1lkoz\u00e1si \u00e9s \u00e9letm\u00f3d tan\u00e1csokra van sz\u00fcks\u00e9ged?<br \/>Szeretn\u00e9l jobb kond\u00edci\u00f3t el\u00e9rni, esetleg fogyni?<br \/>T\u00f6bb energi\u00e1ra van sz\u00fcks\u00e9ged, hogy fel\u00fclkerekedj a mindennapokon?<br \/>Ha a fenti k\u00e9rd\u00e9sek valamelyik\u00e9re a v\u00e1laszod igen, akkor keress fel!<\/p><\/section>                        <\/div>\n\n                        <div class=\"ep-member-contact ep-secondary-font ep-list-style ep-list-inline\">\n\t                        <ul><li>berkidonat.training@gmail.com<\/li><li>+36 70 372 4191<\/li><\/ul>                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":2486,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[65],"fitnase_team_tag":[],"class_list":["post-1920","fitnase_team","type-fitnase_team","status-publish","has-post-thumbnail","hentry","fitnase_team_cat-szemelyi-edzok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Berki Don\u00e1t - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/edzok\/berki-donat\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Berki Don\u00e1t\" \/>\n<meta property=\"og:description\" content=\"Berki Don\u00e1t szem\u00e9lyi edz\u0151 test\u00e9p\u00edt\u00e9s-fitness sportedz\u0151A sportol\u00e1s napi szinten m\u00e1r gyermekkorom \u00f3ta szerves r\u00e9sze az \u00e9letemnek eg\u00e9szen sz\u00e9les sk\u00e1l\u00e1n, kezdve a teniszt\u0151l az \u00fasz\u00e1son \u00e9s s\u00edel\u00e9sen kereszt\u00fcl eg\u00e9szen a cross motoroz\u00e1sig. 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