{"id":2644,"date":"2022-05-07T10:45:12","date_gmt":"2022-05-07T10:45:12","guid":{"rendered":"https:\/\/river2.qfxdesign.com\/?post_type=fitnase_team&#038;p=2644"},"modified":"2022-05-07T16:18:37","modified_gmt":"2022-05-07T16:18:37","slug":"badonyi-anna-julia","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/badonyi-anna-julia\/","title":{"rendered":"B\u00e1donyi Anna J\u00falia"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2644\" class=\"elementor elementor-2644\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf2f7bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf2f7bc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e55341\" data-id=\"6e55341\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dd8407 elementor-widget elementor-widget-fitnase_team_details\" data-id=\"7dd8407\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"fitnase_team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ep-team-details-wrapper\">\n            <div class=\"row\">\n                <div class=\"col-xl-4 col-lg-5 text-center\">\n                    <div class=\"ep-member-image-and-social\">\n                        <img decoding=\"async\" src=\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/05\/badonyi-julianna.jpg\" alt=\"\" title=\"b\u00e1donyi-julianna\">\n\n                        <div class=\"ep-member-social ep-primary-bg\">\n                            <ul class=\"widget-social-icons ep-list-style ep-list-inline\">\n                                                                        <li><a href=\"#\" target=\"_blank\"><i class=\"fab fa-facebook-f\"><\/i><\/a><\/li>\n                                                            <\/ul>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-xl-8 col-lg-7 my-auto\">\n                    <div class=\"member-details-info\">\n                        <h2 class=\"ep-member-name\">B\u00e1donyi Anna J\u00falia<\/h2>\n                        <span class=\"ep-member-designation ep-primary-color\">er\u0151nl\u00e9ti-, \u00e9s sportrehabilit\u00e1ci\u00f2s trainer<\/span>\n\n                        <div class=\"ep-member-description\">\n\t                        <p><strong>Magamr\u00f3l<\/strong><br \/>Sz\u00e1momra az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, a sport, a fitts\u00e9g elk\u00f6telezetts\u00e9g.<br \/>2008 \u00f3ta foglalkozom szem\u00e9lyi edz\u00e9ssel. A kezdetekben kiz\u00e1r\u00f3lag a hagyom\u00e1nyos test\u00e9p\u00edt\u00e9s eszk\u00f6zeit alkalmaztam a munk\u00e1m sor\u00e1n. Mindig is zavart, amikor szembes\u00fcltem azzal, hogy vannak kliensek, akik ilyen- olyan f\u00e1jdalmak, illetve fizik\u00e1lis korl\u00e1tozotts\u00e1gok miatt nem voltak k\u00e9pesek egy-egy gyakorlatot v\u00e9grehajtani.<br \/>Felmer\u00fclt bennem a sz\u00fcks\u00e9g arra, hogy ezeket a korl\u00e1tokat megsz\u00fcntessem. Kutatni kezdtem merre induljak. Egy Londonban elv\u00e9gzett k\u00e9pz\u00e9st k\u00f6vet\u0151en, olyan lehet\u0151s\u00e9g \u201ctal\u00e1lt meg\u201d, amely a kor\u00e1bban eml\u00edtett zavar\u00f3 t\u00e9nyez\u0151kre megold\u00e1sk\u00e9nt szolg\u00e1lt. M\u00e1ra m\u00e1r enn\u00e9l is messzebbre jutottam.<\/p><p><strong>Edz\u00e9sm\u00f3dszerem a \u201eFunkcion\u00e1lis edz\u00e9s\u201d<\/strong><br \/>Amely a test m\u0171k\u00f6d\u00e9s\u00e9nek megfelel\u0151 mozg\u00e1st jelenti, figyelembe v\u00e9ve azt, hogy a mozg\u00e1srendszer fiziol\u00f3gi\u00e1s m\u0171k\u00f6d\u00e9s\u00e9hez sz\u00fcks\u00e9g van arra, hogy az \u00edz\u00fcleteket a habitusuknak (stabilit\u00e1s, mobilit\u00e1s) megfelel\u0151en mozgassa, vagy \u00e9ppen ne mozgassa. El\u0151nye, hogy 3 dimenzi\u00f3s t\u00e9rben mozgatja a testet. Seg\u00edt a helyes testtart\u00e1s kialak\u00edt\u00e1s\u00e1ban. Jelent\u0151sen n\u00f6veli az er\u0151t \u00e9s nem utols\u00f3 sorban eszt\u00e9tikus k\u00fcls\u0151t k\u00f6lcs\u00f6n\u00f6z.<\/p><p><strong>Edz\u00e9sprogram fel\u00e9p\u00edt\u00e9se<\/strong><br \/><strong>Fizik\u00e1lis \u00e1llapot felm\u00e9r\u00e9se<\/strong><br \/>Megfigyelhet\u0151, hogy manaps\u00e1g egyre t\u00f6bben tesznek az\u00e9rt, hogy er\u0151sebb\u00e9, eg\u00e9szs\u00e9gesebb\u00e9 v\u00e1ljanak. T\u00f6rekszenek tev\u00e9kenys\u00e9gi szintj\u00fck emel\u00e9s\u00e9re \u00e9s ennek \u00e9rdek\u00e9ben szem\u00e9lyi edz\u0151h\u00f6z fordulnak. Azonban nagyon fontos, hogy m\u00e9g miel\u0151tt ak\u00e1rmilyen sporttev\u00e9kenys\u00e9gbe, fizik\u00e1lis terhel\u00e9sbe kezd valaki fel legyen m\u00e9rve az izmok \u00e1llapota (megr\u00f6vid\u00fcl\u00e9sek, izomgyenges\u00e9gek), az \u00edz\u00fcletek mozg\u00e1startom\u00e1nya, k\u00e9toldali ar\u00e1nytalans\u00e1g-, diszfunkci\u00f3k felt\u00e9rk\u00e9pez\u00e9se, illetve az alapgyakorlatok kivitelez\u00e9s\u00e9nek k\u00e9pess\u00e9ge, azaz a mozg\u00e1sminta. Ebben ny\u00fajt megold\u00e1st az \u00fagynevezett mozg\u00e1sminta sz\u0171r\u0151 teszt, az er\u0151nl\u00e9ti \u00e9s fitness edz\u00e9s rendszer\u00e9nek egy holisztikus, szisztematikus megk\u00f6zel\u00edt\u00e9se, amely innovat\u00edv felm\u00e9r\u00e9si gyakorlatokat \u00e9s ezekhez hozz\u00e1rendelt jav\u00edt\u00f3 gyakorlatokat k\u00edn\u00e1l.<\/p><p><strong>Lehet\u0151s\u00e9g ny\u00fajt az edz\u00e9sprogramok magasabb szint\u0171 szem\u00e9lyre szab\u00e1s\u00e1ra \u00e9s ezzel jobb \u00fcgyf\u00e9l eredm\u00e9nyek el\u00e9r\u00e9s\u00e9re. Jav\u00edtja a funkcion\u00e1lis \u00e9s sportteljes\u00edtm\u00e9nyt. Vil\u00e1goss\u00e1 teszi az edz\u00e9s min\u0151s\u00e9gi \u00e9s mennyis\u00e9gi mutat\u00f3i k\u00f6z\u00f6tti k\u00fcl\u00f6nbs\u00e9get.<\/strong><\/p><ol><li><strong>L\u00e1gysz\u00f6vet kezel\u00e9s<\/strong><br \/>SMR henger, teniszlabd\u00e1s laz\u00edt\u00e1s<\/li><li><strong>Mozg\u00e1sel\u0151k\u00e9sz\u00edt\u00e9s\u00a0<\/strong><br \/>A teszt eredm\u00e9ny\u00e9nek f\u00fcggv\u00e9ny\u00e9ben elk\u00e9sz\u00edtett statikus, dinamikus ny\u00fajt\u00e1sok (hajl\u00e9konys\u00e1gfejleszt\u00e9s) \u00edz\u00fclet mobiliz\u00e1l\u00f3, izomaktiv\u00e1ci\u00f3s gyakorlatok, amely egy\u00fattal a bemeleg\u00edt\u00e9s is.<\/li><li><strong>Edz\u00e9s<\/strong><br \/>Els\u0151 3 h\u00f3nap:<br \/>Tart\u00e1skorrekci\u00f3 (pl.: \u00fcl\u0151munka okozta rossz tart\u00e1s jav\u00edt\u00e1sa), alapvet\u0151 mozg\u00e1smint\u00e1k elsaj\u00e1t\u00edt\u00e1sa, t\u00f6rzs izmainak meger\u0151s\u00edt\u00e9se. Ideg- izom kapcsolatok fejleszt\u00e9se.<\/li><li>Ezt k\u00f6vet\u0151en a \u201ckomolyabb\u201d volumen\u0171, komplexebb gyakorlatok elsaj\u00e1t\u00edt\u00e1sa. Ezek meger\u0151s\u00edt\u00e9se, a vend\u00e9g c\u00e9ljainak megfelel\u0151en, szem\u00e9lyre szabottan, a k\u00e9pess\u00e9gek, k\u00e9szs\u00e9gek fejl\u0151d\u00e9s\u00e9nek f\u00fcggv\u00e9ny\u00e9ben. \u00c1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s. Izol\u00e1lt gyakorlatok beiktat\u00e1sa.<\/li><\/ol><p><strong>V\u00e9gzetts\u00e9geim:<\/strong><br \/><strong>2008-International Fitness and Aerobic Academy<\/strong>\u00a0Sportoktat\u00f3\/Szem\u00e9lyi edz\u0151<br \/><strong>2010-Fitness Anywhere<\/strong>\u00a0TRX Suspension Training<br \/><strong>2011-CrossFit Forging Elite Fitness<\/strong>\u00a0CrossFit level1 Trainer<br \/><strong>2012-HIT\u2019S GYM CrossFit Budapest<\/strong>\u00a0Funkcion\u00e1lis edz\u00e9s\/Gyakorlatok \u00e9s elm\u00e9let 1. f\u00e1zis<br \/><strong>2013-CSIKYSYSTEM<\/strong>\u00a0SMR alapszint\u0171 k\u00e9pz\u00e9s, FMS1 szak\u00e9rt\u0151i k\u00e9pz\u00e9s<br \/><strong>2016-CSIKYSYSTEM<\/strong>\u00a0Body Mapping<br \/><strong>2019-ALM\u00c1SY MOZG\u00c1SAKAD\u00c9MIA<\/strong>\u00a0Pre- \u00e9s rehabilit\u00e1ci\u00f3s tr\u00e9ner\/A gy\u00f3gytorna ut\u00e1ni r\u00e9sz\u2026<\/p><ol><li>Cs\u00edp\u0151, \u00e1gy\u00e9ki gerincszakasz rehabilit\u00e1ci\u00f3ja<\/li><li>V\u00e1ll, h\u00e1ti gerincszakasz rehabilit\u00e1ci\u00f3ja<\/li><li>L\u00e1b, boka rehabilit\u00e1ci\u00f3ja<\/li><\/ol><p>C\u00e9lom, hogy min\u00e9l t\u00f6bb ember \u00e9let\u00e9t megk\u00f6nny\u00edtsem az \u00e1ltalam alkalmazott m\u00f3dszerek integr\u00e1l\u00e1s\u00e1val. Ezzel egy\u00fctt eg\u00e9szs\u00e9gesebb \u00e9letm\u00f3d kialak\u00edt\u00e1sa, mind a testedz\u00e9s, mind a t\u00e1pl\u00e1lkoz\u00e1s tekintet\u00e9ben.<\/p>                        <\/div>\n\n                        <div class=\"ep-member-contact ep-secondary-font ep-list-style ep-list-inline\">\n\t                        <ul><li><strong>Mobil:<\/strong>\u00a00670\/941-2512<\/li><li><strong>E-mail:<\/strong>\u00a0movementastherapy@yahoo.com<\/li><\/ul>                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[65],"fitnase_team_tag":[],"class_list":["post-2644","fitnase_team","type-fitnase_team","status-publish","hentry","fitnase_team_cat-szemelyi-edzok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e1donyi Anna J\u00falia - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/edzok\/badonyi-anna-julia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00e1donyi Anna J\u00falia\" \/>\n<meta property=\"og:description\" content=\"B\u00e1donyi Anna J\u00falia er\u0151nl\u00e9ti-, \u00e9s sportrehabilit\u00e1ci\u00f2s trainer Magamr\u00f3lSz\u00e1momra az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d, a sport, a fitts\u00e9g elk\u00f6telezetts\u00e9g.2008 \u00f3ta foglalkozom szem\u00e9lyi edz\u00e9ssel. 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