{"id":2681,"date":"2022-05-07T16:47:20","date_gmt":"2022-05-07T16:47:20","guid":{"rendered":"https:\/\/river2.qfxdesign.com\/?post_type=fitnase_team&p=2681"},"modified":"2022-05-07T16:50:49","modified_gmt":"2022-05-07T16:50:49","slug":"borka-janos","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/borka-janos\/","title":{"rendered":"Borka J\u00e1nos"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\n\t\t
\n
\n
\n
\n \"\"\n\n
\n
    \n <\/ul>\n <\/div>\n <\/div>\n <\/div>\n\n
    \n
    \n

    Borka J\u00e1nos<\/h2>\n szem\u00e9lyi edz\u0151<\/span>\n\n
    \n\t

    Borka J\u00e1nos vagyok 30 \u00e9ves \u00e9s azon szerencs\u00e9s edz\u0151k k\u00f6z\u00e9 tartozom akik kezdetek \u00f3ta a River Fitness csapat\u00e1ban tudhatja mag\u00e1t.<\/p>

    T\u00f6bbf\u00e9le edz\u00e9s m\u00f3dszert tudok aj\u00e1nlani ha hozz\u00e1m fordulsz. Mind s\u00falyz\u00f3s edz\u00e9s mind pedig funkcion\u00e1lis k\u00f6redz\u00e9sben tudok neked seg\u00edteni \u00e9s, hogy ne legyen unalmas az edz\u00e9s mind ezt felv\u00e1ltva is csin\u00e1lhatjuk. Klasszikus s\u00falyz\u00f3s edz\u00e9s mell\u00e9 mindenk\u00e9pp aj\u00e1nlani szoktam a k\u00f6redz\u00e9st mind azoknak akik v\u00e1ltozatosabban szeretn\u00e9nek mozogni esetleg \u00e1ll\u00f3k\u00e9pess\u00e9get ,robban\u00e9konys\u00e1got akarnak fejleszteni k\u00fcl\u00f6nb\u00f6z\u0151 sport\u00e1gakhoz is ,vagy ak\u00e1r szimpl\u00e1n csak fogy\u00e1s a c\u00e9l. Term\u00e9szetesen az edz\u00e9s mellet \u00e9trenddel, t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokkal is ell\u00e1tlak.<\/p>

    Magamr\u00f3l p\u00e1r mondatban:<\/strong><\/p>

    Gyerekkorom \u00f3ta a sport \u00e9letem r\u00e9sze, el\u0151sz\u00f6r bmx-crossoztam 7-8 \u00e9ve koromt\u00f3l, Orsz\u00e1gos m\u00e1sodik helyez\u00e9st \u00e9rtem el k\u00e9t \u00e9ven kereszt\u00fcl, ut\u00e1na pedig megismerkedtem a motocrossal. \u00a0Azt tudni kell , hogy a motocross a vil\u00e1g 3. legmegterhel\u0151bb sportja magas fizikummal lehet csak \u0171zni,a terhel\u00e9si szintet az \u00f6ttus\u00e1hoz hasonl\u00edtj\u00e1k. Ez\u00e9rt 10 \u00e9ves korom \u00f3ta napi 3-4 \u00f3ra edz\u00e9st k\u00f6vetelt ez meg t\u0151lem \u00e9s \u00e9letem szerves r\u00e9sz\u00e9t alkotta, 13 \u00e9vig profi versenyszinten \u0171ztem. Nyolcszoros magyar v\u00e1logatott voltam, hat magyar bajnokit nyertem meg, sz\u00e1mos Eur\u00f3pa \u00e9s vil\u00e1gbajnoki futamon r\u00e9szt vettem. \u00a0Eur\u00f3pa bajnoks\u00e1gon futam gy\u0151zelmet szereztem \u00e9s \u00f6sszetett 3.helyez\u00e9st . 5 \u00e9ve most m\u00e1r, hogy ezt a sportot edz\u0151k\u00e9nt v\u00e9gzem.<\/p>

    Mivel, hogy ezeket a kem\u00e9ny edz\u00e9seket, felk\u00e9sz\u00fcl\u00e9seket gyerekk\u00e9nt \u00e9ltem meg pontosan \u00e1t\u00e9rzem a gyerekek f\u00e1radalmait,\u00a0 tudok vel\u00fck azonosulni, t\u00fcrelmes egy\u00fctt \u00e9rz\u0151 \u00a0lenni \u00e9s kitart\u00e1sukat tudom t\u00e1mogatni minden pillanatban. Most is az ut\u00e1np\u00f3tl\u00e1st k\u00e9sz\u00edtem fel nagyszab\u00e1s\u00fa versenyekre, profi \u00e9s amat\u0151r feln\u0151tt motorosokkal is egyar\u00e1nt foglalkozom, seg\u00edtem \u0151ket mint er\u0151l\u00e9tileg a t\u00e9li felk\u00e9sz\u00edt\u00e9sben \u00e9s mind technikailag. B\u00fcszk\u00e9n mondhatom, hogy edz\u0151k\u00e9nt is \u00e9rtem m\u00e1r el bajnoki c\u00edmeket az ut\u00e1np\u00f3tl\u00e1ssal.<\/p>

    Mindek\u00f6zben 4 \u00e9ve kezdtem el\u00a0 modellkedni, \u00e9s ez\u00e1ltal a fitnesz vil\u00e1g is kedvenc sportjaim k\u00f6z\u00e9 \u00e9s a mindennapjaimba tartozik, a velej\u00e1r\u00f3 edz\u00e9s \u00e9s az \u00e9trenddel egy\u00fctt. Szabadid\u0151met is a sportok alkotj\u00e1k, mint p\u00e9ld\u00e1ul wakeboard, snowboard, longboard, bmx. Clock \u201e12\u2033 crosstraining.<\/p>

    Mikor megismerkedtem ezzel az edz\u00e9sform\u00e1val azt k\u00edv\u00e1ntam b\u00e1rcsak ezzel tudtam volna felk\u00e9sz\u00fclni fizikailag a versenyeimre . Egyfajta k\u00f6redz\u00e9s,mely olyan fizikumot ny\u00fajt , ami az eg\u00e9sz testet, minden izomcsoportot \u00e1tmozgat, mind form\u00e1ra mind er\u0151l\u00e9tileg is cs\u00facsra tudod magad hozni. Mivel saj\u00e1t tests\u00falyoddal edzel nagy r\u00e9szben ez\u00e9rt mindenki sz\u00e1m\u00e1ra t\u00f6k\u00e9letes, bele\u00e9rtve a kezd\u0151ket, akik ismerkedni szeretn\u00e9nek a funkcion\u00e1lis edz\u00e9ssel, gyerekeknek, feln\u0151tteknek, fogyni v\u00e1gy\u00f3knak!<\/p> <\/div>\n\n

    \n\t
    • Telefonsz\u00e1m: 06709679566<\/li><\/ul> <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":2382,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[66],"fitnase_team_tag":[],"class_list":["post-2681","fitnase_team","type-fitnase_team","status-publish","has-post-thumbnail","hentry","fitnase_team_cat-aerobik-edzok"],"yoast_head":"\nBorka J\u00e1nos - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/edzok\/borka-janos\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borka J\u00e1nos\" \/>\n<meta property=\"og:description\" content=\"Borka J\u00e1nos szem\u00e9lyi edz\u0151 Borka J\u00e1nos vagyok 30 \u00e9ves \u00e9s azon szerencs\u00e9s edz\u0151k k\u00f6z\u00e9 tartozom akik kezdetek \u00f3ta a River Fitness csapat\u00e1ban tudhatja mag\u00e1t. T\u00f6bbf\u00e9le edz\u00e9s m\u00f3dszert tudok aj\u00e1nlani ha hozz\u00e1m fordulsz. Mind s\u00falyz\u00f3s edz\u00e9s mind pedig funkcion\u00e1lis k\u00f6redz\u00e9sben tudok neked seg\u00edteni \u00e9s, hogy ne legyen unalmas az edz\u00e9s mind ezt felv\u00e1ltva is csin\u00e1lhatjuk. Klasszikus […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/riverfitness.hu\/en\/edzok\/borka-janos\/\" \/>\n<meta property=\"og:site_name\" content=\"River Fitness by Getfit\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/getfitriverfitness\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-07T16:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/borka-janos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1185\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/riverfitness.hu\/edzok\/borka-janos\/\",\"url\":\"https:\/\/riverfitness.hu\/edzok\/borka-janos\/\",\"name\":\"Borka J\u00e1nos - River Fitness by Getfit\",\"isPartOf\":{\"@id\":\"https:\/\/riverfitness.hu\/#website\"},\"datePublished\":\"2022-05-07T16:47:20+00:00\",\"dateModified\":\"2022-05-07T16:50:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/riverfitness.hu\/edzok\/borka-janos\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/riverfitness.hu\/edzok\/borka-janos\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/riverfitness.hu\/edzok\/borka-janos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\/\/riverfitness.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Borka J\u00e1nos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/riverfitness.hu\/#website\",\"url\":\"https:\/\/riverfitness.hu\/\",\"name\":\"River Fitness by Getfit\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/riverfitness.hu\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/riverfitness.hu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/riverfitness.hu\/#organization\",\"name\":\"River Fitness by Getfit\",\"url\":\"https:\/\/riverfitness.hu\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/riverfitness.hu\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/river-fitness-logo3.png\",\"contentUrl\":\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/river-fitness-logo3.png\",\"width\":300,\"height\":80,\"caption\":\"River Fitness by Getfit\"},\"image\":{\"@id\":\"https:\/\/riverfitness.hu\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/getfitriverfitness\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Borka J\u00e1nos - River Fitness by Getfit","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/riverfitness.hu\/en\/edzok\/borka-janos\/","og_locale":"en_GB","og_type":"article","og_title":"Borka J\u00e1nos","og_description":"Borka J\u00e1nos szem\u00e9lyi edz\u0151 Borka J\u00e1nos vagyok 30 \u00e9ves \u00e9s azon szerencs\u00e9s edz\u0151k k\u00f6z\u00e9 tartozom akik kezdetek \u00f3ta a River Fitness csapat\u00e1ban tudhatja mag\u00e1t. T\u00f6bbf\u00e9le edz\u00e9s m\u00f3dszert tudok aj\u00e1nlani ha hozz\u00e1m fordulsz. Mind s\u00falyz\u00f3s edz\u00e9s mind pedig funkcion\u00e1lis k\u00f6redz\u00e9sben tudok neked seg\u00edteni \u00e9s, hogy ne legyen unalmas az edz\u00e9s mind ezt felv\u00e1ltva is csin\u00e1lhatjuk. Klasszikus […]","og_url":"https:\/\/riverfitness.hu\/en\/edzok\/borka-janos\/","og_site_name":"River Fitness by Getfit","article_publisher":"https:\/\/www.facebook.com\/getfitriverfitness","article_modified_time":"2022-05-07T16:50:49+00:00","og_image":[{"width":1000,"height":1185,"url":"https:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/borka-janos.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/riverfitness.hu\/edzok\/borka-janos\/","url":"https:\/\/riverfitness.hu\/edzok\/borka-janos\/","name":"Borka J\u00e1nos - River Fitness by Getfit","isPartOf":{"@id":"https:\/\/riverfitness.hu\/#website"},"datePublished":"2022-05-07T16:47:20+00:00","dateModified":"2022-05-07T16:50:49+00:00","breadcrumb":{"@id":"https:\/\/riverfitness.hu\/edzok\/borka-janos\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/riverfitness.hu\/edzok\/borka-janos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/riverfitness.hu\/edzok\/borka-janos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/riverfitness.hu\/"},{"@type":"ListItem","position":2,"name":"Borka J\u00e1nos"}]},{"@type":"WebSite","@id":"https:\/\/riverfitness.hu\/#website","url":"https:\/\/riverfitness.hu\/","name":"River Fitness by Getfit","description":"","publisher":{"@id":"https:\/\/riverfitness.hu\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/riverfitness.hu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/riverfitness.hu\/#organization","name":"River Fitness by Getfit","url":"https:\/\/riverfitness.hu\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/riverfitness.hu\/#\/schema\/logo\/image\/","url":"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/river-fitness-logo3.png","contentUrl":"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/river-fitness-logo3.png","width":300,"height":80,"caption":"River Fitness by Getfit"},"image":{"@id":"https:\/\/riverfitness.hu\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/getfitriverfitness"]}]}},"_links":{"self":[{"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team\/2681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team"}],"about":[{"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/types\/fitnase_team"}],"version-history":[{"count":6,"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team\/2681\/revisions"}],"predecessor-version":[{"id":4604,"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team\/2681\/revisions\/4604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/media\/2382"}],"wp:attachment":[{"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/media?parent=2681"}],"wp:term":[{"taxonomy":"fitnase_team_cat","embeddable":true,"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team_cat?post=2681"},{"taxonomy":"fitnase_team_tag","embeddable":true,"href":"https:\/\/riverfitness.hu\/en\/wp-json\/wp\/v2\/fitnase_team_tag?post=2681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}