{"id":2723,"date":"2022-05-07T17:11:32","date_gmt":"2022-05-07T17:11:32","guid":{"rendered":"https:\/\/river2.qfxdesign.com\/?post_type=fitnase_team&#038;p=2723"},"modified":"2023-12-17T13:17:11","modified_gmt":"2023-12-17T13:17:11","slug":"gyory-tamas","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/gyory-tamas\/","title":{"rendered":"Gy\u0151ry Tam\u00e1s"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2723\" class=\"elementor elementor-2723\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d8686c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d8686c\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f451faa\" data-id=\"f451faa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1e6271 elementor-widget elementor-widget-fitnase_team_details\" data-id=\"b1e6271\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"fitnase_team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ep-team-details-wrapper\">\n            <div class=\"row\">\n                <div class=\"col-xl-4 col-lg-5 text-center\">\n                    <div class=\"ep-member-image-and-social\">\n                        <img decoding=\"async\" src=\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/Gyory-Tamas.jpg\" alt=\"\" title=\"Gy\u0151ry-Tam\u00e1s\">\n\n                        <div class=\"ep-member-social ep-primary-bg\">\n                            <ul class=\"widget-social-icons ep-list-style ep-list-inline\">\n                                                            <\/ul>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-xl-8 col-lg-7 my-auto\">\n                    <div class=\"member-details-info\">\n                        <h2 class=\"ep-member-name\"> Gy\u0151ry Tam\u00e1s<\/h2>\n                        <span class=\"ep-member-designation ep-primary-color\">Szem\u00e9lyi edz\u0151 \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3<\/span>\n\n                        <div class=\"ep-member-description\">\n\t                        <p>GY\u0150RY TAM\u00c1S szem\u00e9lyi edz\u0151 \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3 vagyok. T\u00f6bb mint 30 \u00e9ves edz\u00e9stapasztalattal, versenyz\u0151i \u00e9s szakmai m\u00falttal rendelkezem. Fiatal korom \u00f3ta foglalkozom \u00e9letm\u00f3d szer\u0171en a test\u00e9p\u00edt\u00e9ssel. Mindig t\u00f6rekedtem az ide\u00e1lis testalkat kifejleszt\u00e9s\u00e9re \u00e9s meg\u0151rz\u00e9s\u00e9re. Fontosnak tartom a megfelel\u0151 szem\u00e9lyi edz\u0151 kiv\u00e1laszt\u00e1sakor a hiteless\u00e9get \u00e9s a szaktud\u00e1st.<\/p><p>Elk\u00e9pzel\u00e9seim szerint a j\u00f3 szem\u00e9lyi edz\u0151 az emberek szem\u00e9ben hiteles. A hiteless\u00e9ge a kin\u00e9zet\u00e9ben \u00e9s a tud\u00e1s\u00e1ban egyar\u00e1nt megmutatkozik.<\/p><p><strong>Mi a feladata egy j\u00f3 szem\u00e9lyi edz\u0151nek:<\/strong><br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Tudja, hogy mire van sz\u00fcks\u00e9ged ahhoz, hogy fejl\u0151dj.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0A motiv\u00e1ci\u00f3dat egyed\u00fcl hamar elvesz\u00edted, a szem\u00e9lyi edz\u0151 viszont seg\u00edt fenntartani \u00e9s er\u0151s\u00edteni.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0A v\u00e1ltozatosan kialak\u00edtott gyakorlatokat seg\u00edt helyesen v\u00e9gezni.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Seg\u00edt \u00e1tbillenteni az esetleges holtpontokon.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Folyamatosan nyomon k\u00f6veti a fejl\u0151d\u00e9sedet, m\u00f3dos\u00edtja az edz\u00e9stervedet.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0T\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csokat, \u00e9trendet ad, \u00edgy a fejl\u0151d\u00e9sed m\u00e9g l\u00e1tv\u00e1nyosabb.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Nem csak levez\u00e9nyli az edz\u00e9seket, hanem mozg\u00e1studatos \u00e9letvitelre nevel, rendszeress\u00e9gre szoktat.<\/p><p><strong>Mi a Te feladatod, ha ig\u00e9nybe veszed a seg\u00edts\u00e9gemet:<\/strong><br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0A legfontosabb a c\u00e9lkit\u0171z\u00e9s, elhat\u00e1roz\u00e1s \u00e9s kitart\u00e1s.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Maxim\u00e1lis bizalom ir\u00e1ntam.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0\u00c1ll\u00edts magad el\u00e9 c\u00e9lokat (fogy\u00e1s, izomt\u00f6meg n\u00f6vel\u00e9s, sz\u00e1lk\u00e1s\u00edt\u00e1s, \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9s, hat\u00e9konys\u00e1g n\u00f6vel\u00e9s, stb.)<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Fejben el kell d\u00f6ntened, hogy v\u00e1ltoztatni k\u00edv\u00e1nsz jelenlegi \u00e9letviteleden, \u00e9s tarts is ki az elhat\u00e1roz\u00e1sod mellett.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Nincs m\u00e1s dolgod, mint az edz\u00e9seiden rendszeresen megjelenni \u00e9s velem egy\u00fcttm\u0171k\u00f6dve a feladatokat v\u00e9grehajtani.<\/p><p><strong>Amit k\u00edn\u00e1lok Neked:<\/strong><br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0\u00c1llapotfelm\u00e9r\u00e9s, els\u0151 szem\u00e9lyes konzult\u00e1ci\u00f3 ingyenes;<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Egy\u00e9ni edz\u00e9sterv \u00f6ssze\u00e1ll\u00edt\u00e1sa<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Izomt\u00f6meg n\u00f6vel\u00e9s saj\u00e1t tests\u00fallyal, s\u00falyz\u00f3kkal, valamint k\u00fcl\u00f6nb\u00f6z\u0151 konditermi g\u00e9pekkel.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Zs\u00edr\u00e9get\u0151, kardi\u00f3 edz\u00e9s. A h\u00f6lgyek sz\u00e1m\u00e1ra a k\u00e9nyes testr\u00e9szekre ir\u00e1nyul\u00f3 speci\u00e1lis gyakorlatok \u00e9s gyakorlat sorok.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Saj\u00e1t alkatra szabott edz\u00e9sprogram, \u00e9trend.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Izomfejleszt\u00e9s, alakform\u00e1l\u00e1s, er\u0151fejleszt\u00e9s, \u00e1ll\u00f3k\u00e9pess\u00e9g.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0T\u00e1pl\u00e1lkoz\u00e1selemz\u00e9s \u00e9s tan\u00e1csad\u00e1s;<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Egy\u00e9nre szabott \u00e9trendtervez\u00e9s, hat\u00e9kony edz\u00e9sprogram, motiv\u00e1l\u00e1s \u00e9s t\u00e1mogat\u00e1s, eg\u00e9szs\u00e9ges \u00e9letm\u00f3d \u00e9s j\u00f3 k\u00f6z\u00e9rzet.<br \/>\u2022\u00a0 \u00a0 \u00a0 \u00a0Szem\u00e9lyi edz\u0151k\u00e9nt term\u00e9szetesen \u00e9n vezetem az edz\u00e9seidet.<\/p><p>Az ide\u00e1lis testalkat el\u00e9r\u00e9s\u00e9t k\u00fcldet\u00e9semnek tekintem!<\/p>                        <\/div>\n\n                        <div class=\"ep-member-contact ep-secondary-font ep-list-style ep-list-inline\">\n\t                        <ul><li><strong>Telefon: +<\/strong>36 70 619 99 05<br \/><strong>Facebook: <\/strong>Gy\u0151ry Tam\u00e1s szem\u00e9lyi edz\u0151 \u00e9s t\u00e1pl\u00e1lkoz\u00e1si tan\u00e1csad\u00f3<\/li><\/ul>                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435ff80 elementor-widget elementor-widget-gallery\" data-id=\"435ff80\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;lazyload&quot;:&quot;yes&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/riverfitness.hu\/wp-content\/uploads\/2023\/12\/gyory-tamas-01.jpg\" 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