{"id":2733,"date":"2022-05-07T17:17:04","date_gmt":"2022-05-07T17:17:04","guid":{"rendered":"https:\/\/river2.qfxdesign.com\/?post_type=fitnase_team&#038;p=2733"},"modified":"2023-12-17T13:11:44","modified_gmt":"2023-12-17T13:11:44","slug":"kovacs-erika","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/kovacs-erika\/","title":{"rendered":"Kov\u00e1cs Erika"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2733\" class=\"elementor elementor-2733\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccd2adf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccd2adf\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18c92cb\" data-id=\"18c92cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1f879 elementor-widget elementor-widget-fitnase_team_details\" data-id=\"5b1f879\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"fitnase_team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ep-team-details-wrapper\">\n            <div class=\"row\">\n                <div class=\"col-xl-4 col-lg-5 text-center\">\n                    <div class=\"ep-member-image-and-social\">\n                        <img decoding=\"async\" src=\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/04\/kovacs-erika.jpg\" alt=\"\" title=\"kovacs-erika\">\n\n                        <div class=\"ep-member-social ep-primary-bg\">\n                            <ul class=\"widget-social-icons ep-list-style ep-list-inline\">\n                                                            <\/ul>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-xl-8 col-lg-7 my-auto\">\n                    <div class=\"member-details-info\">\n                        <h2 class=\"ep-member-name\">Kov\u00e1cs Erika<\/h2>\n                        <span class=\"ep-member-designation ep-primary-color\">aerobic oktat\u00f3, dance step oktat\u00f3, kick- boksz aerobic oktat\u00f3, szem\u00e9lyi edz\u0151<\/span>\n\n                        <div class=\"ep-member-description\">\n\t                        <p>Kov\u00e1cs Erika vagyok, 38 \u00e9ves. Gyermekkorom \u00f3ta sportolok, m\u0171v\u00e9szi torn\u00e1val kezdtem 5 \u00e9vesen, majd \u00fasz\u00e1ssal folytattam, k\u00e9s\u0151bb a lovagl\u00e1s nagy szerelmese lettem, amit a mai napig is gyakorlok hobbi szinten. Ezeket k\u00f6vet\u0151en m\u0171korcsoly\u00e1zni kezdtem, majd az aerobikot \u00e9s a k\u00fcl\u00f6nb\u00f6z\u0151 t\u00e1nc st\u00edlusokat tanultam.<\/p><p>Az aerobikkal 22 \u00e9ve foglalkozom.<\/p><p><strong>V\u00e9gzetts\u00e9geim<\/strong><\/p><ul><li>Aerobic oktat\u00f3<\/li><li>Dance Step oktat\u00f3<\/li><li>Kick- Boksz aerobic oktat\u00f3<\/li><li>Szem\u00e9lyi edz\u0151<\/li><li>Felxi- bar oktat\u00f3<\/li><li>Hip- Hop edz\u0151<\/li><li>X- co trainer<\/li><li>Core- board trainer<\/li><li>bodyART Basic trainer<\/li><li>bodyART contact trainer<\/li><li>bodyART Dynamic trainer<\/li><li>bodyART Strech trainer<\/li><li>A S\u00ed- Fitness eds\u00e9sprogram t\u00e1rs megalkot\u00f3ja lettem<\/li><li>2012 ben elnyertem az \u00e9v legjobb koreograf\u00e1lt \u00f3ra oktat\u00f3ja c\u00edmet<\/li><li>elv\u00e9geztem a 2B Professional workshop- ot Lengyelorsz\u00e1gban<\/li><li>2014 Dance Wanted verseny gy\u0151ztese lettem<\/li><li>2015 Move \u2013 On Advanced Dance oktat\u00f3 lettem \/Rom\u00e1nia\/<\/li><li>2016 \u00fajra megkaptam az \u00e9v legjobb koreograf\u00e1lt \u00f3ra oktat\u00f3ja d\u00edj\u00e1t<\/li><li>2016 a Fitness Akad\u00e9mia tan\u00e1ra lettem<\/li><li><div dir=\"auto\">2021 Hatha J\u00f3ga oktat\u00f3<\/div><\/li><li><div dir=\"auto\">2023 Gerinc Pilates oktat\u00f3<\/div><\/li><li><div dir=\"auto\">2023 Term\u00e9szetgy\u00f3gy\u00e1sz ( folyamatban)<\/div><\/li><li>Magyarorsz\u00e1gon k\u00f6r\u00fclbel\u00fcl 15 \u00e9ve l\u00e9pek fel a nagyobb fitness kongresszusokon \/Fitbalance, Fitpar\u00e1d\u00e9, Fittar\u00e9na\u2026stb\/<\/li><\/ul><p><strong>Amire igaz\u00e1n b\u00fcszke vagyok<\/strong><\/p><ul><li>2017- \u00f3ta k\u00fclf\u00f6ldre is rendszeresen h\u00edvnak fell\u00e9pni, el\u0151ad\u00e1st tartani a nagyobb rendezv\u00e9nyekre \/ R\u00f3ma, Rimini, Kijev, Mil\u00e1n\u00f3, Moszkva, Prato, Firenze, Br\u00fcsszel, Kr\u00e9ta \/<\/li><li>L\u00e9trehoztam a saj\u00e1t fitness rendezv\u00e9nyemet a FitBodyt. Amely imm\u00e1ron m\u00e1sodik \u00e9ve ker\u00fcl megrendez\u00e9sre nagy sikerrel. Ezen rendezv\u00e9ny seg\u00edts\u00e9g\u00e9vel sz\u00e1mtalan embernek adhatom \u00e1t a mozg\u00e1s szeretet\u00e9t.<\/li><\/ul><p>Sok szeretettel v\u00e1rlak csoportos \u00f3r\u00e1imra (FitBody alak, FitBody cross, super kondi, dance step, dance aerobic)\u00a0\u00a0 \u00e9s szem\u00e9lyi edz\u00e9seimre.<\/p><p>T\u0171zd ki a c\u00e9lodat \u00e9s \u00c9n seg\u00edtek Neked el\u00e9rni.<\/p><p>Mindig pozit\u00edv gondolkod\u00e1sommal, mosolyommal foglak b\u00edztatni, t\u00e1mogatni, \u00e9s ha kell kem\u00e9nyen hajtani T\u00e9ged el\u0151re.<\/p><p>Szem\u00e9lyi edz\u00e9seimen legink\u00e1bb funkcion\u00e1lis gyakorlatokat haszn\u00e1lok, a vend\u00e9geim legnagyobb megel\u00e9ged\u00e9s\u00e9re.<\/p><p><strong>Hogy mi\u00e9rt j\u00f3 a funkcion\u00e1lis edz\u00e9s?<\/strong><\/p><ul><li>v\u00e1ltozatos, soha nem fogod megunni<\/li><li>hat\u00e1sos, mert a teljes testet megdolgoztatja<\/li><li>egy tr\u00e9ningen bel\u00fcl fejleszthetj\u00fck az \u00e1ll\u00f3k\u00e9pess\u00e9gedet, er\u0151s\u00edthet\u00fcnk, mobiliz\u00e1lhatunk, nem egy-egy izomcsoportra f\u00f3kusz\u00e1lunk, hanem a teljes testre<\/li><li>remek\u00fcl form\u00e1lja az alakodat, mivel a mozdulatok v\u00e9grehajt\u00e1sa sz\u00e1mos nagy izomcsoport munk\u00e1j\u00e1t ig\u00e9nyli, ez\u00e9rt kiemelked\u0151en hat\u00e9kony ez az edz\u00e9sforma<\/li><\/ul><p><strong>Kinek aj\u00e1nlom?<\/strong><\/p><ul><li>azoknak, akik szeretn\u00e9nek lefogyni<\/li><li>h\u00e1tf\u00e1j\u00f3saknak, \u00fcl\u0151 munk\u00e1t v\u00e9gz\u0151knek<\/li><li>azoknak, akik szeretn\u00e9nek \u00fajra form\u00e1ba lend\u00fclni<\/li><li>kezd\u0151knek \u00e9s halad\u00f3knak egyar\u00e1nt<\/li><li>akiknek, stresszes a munk\u00e1juk, \u00e9let\u00fck \u00e9s nem tudj\u00e1k, hogyan vezess\u00e9k le a fesz\u00fclts\u00e9get, vagy hogyan kapcsoljanak ki egy kis id\u0151re<\/li><\/ul><p>Jelentkezz be hozz\u00e1m most! Csak p\u00e1r szabad helyem maradt.<\/p><p>Kezd\u0151kkel is sz\u00edvesen foglalkozom.<\/p>                        <\/div>\n\n                        <div class=\"ep-member-contact ep-secondary-font ep-list-style ep-list-inline\">\n\t                        <ul><li><p><strong>tel: <\/strong>0630\/398-01-71<\/p><p><strong>email:<\/strong><a href=\"mailto:erika.katalin.kovacs@gmail.com\">erika.katalin.kovacs@gmail.com<\/a><\/p><\/li><\/ul>                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f28c840 elementor-widget elementor-widget-gallery\" data-id=\"f28c840\" data-element_type=\"widget\" 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class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/riverfitness.hu\/wp-content\/uploads\/2023\/12\/kovacs-erika-1.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"all-f28c840\" data-elementor-lightbox-title=\"kovacs-erika-1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzkzMywidXJsIjoiaHR0cHM6XC9cL3JpdmVyZml0bmVzcy5odVwvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyM1wvMTJcL2tvdmFjcy1lcmlrYS0xLmpwZyIsInNsaWRlc2hvdyI6ImFsbC1mMjhjODQwIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/riverfitness.hu\/wp-content\/uploads\/2023\/12\/kovacs-erika-1-228x300.jpg\" data-width=\"228\" data-height=\"300\" alt=\"\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":2498,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[65],"fitnase_team_tag":[],"class_list":["post-2733","fitnase_team","type-fitnase_team","status-publish","has-post-thumbnail","hentry","fitnase_team_cat-szemelyi-edzok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kov\u00e1cs Erika - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/edzok\/kovacs-erika\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" 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Gyermekkorom \u00f3ta sportolok, m\u0171v\u00e9szi torn\u00e1val kezdtem 5 \u00e9vesen, majd \u00fasz\u00e1ssal folytattam, k\u00e9s\u0151bb a lovagl\u00e1s nagy szerelmese lettem, amit a mai napig is gyakorlok hobbi szinten. 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