{"id":3195,"date":"2022-06-19T22:33:23","date_gmt":"2022-06-19T22:33:23","guid":{"rendered":"https:\/\/riverfitness.hu\/?post_type=fitnase_team&#038;p=3195"},"modified":"2022-06-19T23:05:57","modified_gmt":"2022-06-19T23:05:57","slug":"diana-meral-yamak","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/diana-meral-yamak\/","title":{"rendered":"Diana Meral Yamak"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3195\" class=\"elementor elementor-3195\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd451a2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd451a2\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9a2325\" data-id=\"c9a2325\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ea78b elementor-widget elementor-widget-fitnase_team_details\" data-id=\"a8ea78b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"fitnase_team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ep-team-details-wrapper\">\n            <div class=\"row\">\n                <div class=\"col-xl-4 col-lg-5 text-center\">\n                    <div class=\"ep-member-image-and-social\">\n                        <img decoding=\"async\" src=\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2022\/06\/Diana-Meral-Yamak.jpg\" alt=\"\" title=\"Diana-Meral-Yamak\">\n\n                        <div class=\"ep-member-social ep-primary-bg\">\n                            <ul class=\"widget-social-icons ep-list-style ep-list-inline\">\n                                                            <\/ul>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-xl-8 col-lg-7 my-auto\">\n                    <div class=\"member-details-info\">\n                        <h2 class=\"ep-member-name\">Diana Meral Yamak<\/h2>\n                        <span class=\"ep-member-designation ep-primary-color\">szem\u00e9lyi edz\u0151, TRX<\/span>\n\n                        <div class=\"ep-member-description\">\n\t                        <p>B\u00e1rmilyen sport\u00e1gra felk\u00e9sz\u00edti a testet \u00e9s seg\u00edts\u00e9g\u00e9vel cs\u00f6kkenthet\u0151k a sports\u00e9r\u00fcl\u00e9sek sz\u00e1ma. Egy TRX-es edz\u00e9s sokkal intenz\u00edvebb, mint egy cardio edz\u00e9s, sokkal t\u00f6bb kal\u00f3ri\u00e1t \u00e9get\u00fcnk el r\u00f6videbb id\u0151 alatt \u00e9s az anyagcser\u00e9t is annyira felp\u00f6rgeti, hogy az edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3ra (a szervezet\u00fcnk vissza\u00e1ll\u00e1sa az egyens\u00falyi \u00e1llapotba) legal\u00e1bb annyi \u00a0kal\u00f3ri\u00e1t \u00e9get\u00fcnk el, mint edz\u00e9s k\u00f6zben. Nagyon v\u00e1ltozatosan szeretem fel\u00e9p\u00edteni az \u00f3r\u00e1imat, hogy mindig legyen valami izgalom benne. Sima id\u0151 alap\u00fa, ism\u00e9tl\u00e9ses, k\u00f6redz\u00e9s m\u00e1s eszk\u00f6z\u00f6ket is bevonva az \u00f3r\u00e1ba, p\u00e1ros feladatok stb.<\/p><p>TRX K\u00f6redz\u00e9s<br \/>Neked val\u00f3 ha:<\/p><ul><li>kezd\u0151 vagy halad\u00f3 vagy<\/li><li>ha hat\u00e9kony \u00e9s v\u00e1ltozatos \u00f3r\u00e1kra v\u00e1gysz, amik fejlesztik az er\u0151t,\u00e1ll\u00f3k\u00e9pess\u00e9get,<wbr \/>robban\u00e9konys\u00e1got,koordin\u00e1ci\u00f3t,<wbr \/>kond\u00edci\u00f3t, core izomzatot.<\/li><li>mindig \u00faj impulzusra v\u00e1gyik a tested, mert a K\u00f6redz\u00e9s t\u00f6bb sport\u00e1g mozg\u00e1sanyag\u00e1t haszn\u00e1lja fel. Kimer\u00edthetetlen \u00e9s megunhatatlan<\/li><li>stabilit\u00e1st \u00e9s hajl\u00e9konys\u00e1got akarsz fejleszteni<\/li><li>ha helyes testtart\u00e1s \u00e9s hat\u00e9kony feladat v\u00e9grehajt\u00e1st akarsz<\/li><li>ha sz\u00ednes \u00e9s sokr\u00e9t\u0171 eszk\u00f6zhaszn\u00e1latra v\u00e1gysz tr\u00e9ningek \u00f6sszetetts\u00e9gben, terjedelemben, neh\u00e9zs\u00e9gben k\u00fcl\u00f6nb\u00f6z\u0151ek<\/li><li>ha fittebb,energikusabb \u00e9s kiegyens\u00falyozottabb hangulatra v\u00e1gysz<\/li><li>ha mind otthon,mind a munk\u00e1ban jobb teljes\u00edtm\u00e9nyre akarsz szert tenni<\/li><li>ha gyorsabb lesz a reakci\u00f3k\u00e9szs\u00e9gre v\u00e1gysz, \u00e9s r\u00f6videbb id\u0151 alatt akarod megoldani a feladataidat. \u00c9l\u00e9nk\u00edti az elm\u00e9t \u00e9s a testet<\/li><li>ha mindig kih\u00edv\u00e1s el\u00e9 akarod \u00e1ll\u00edtani magad<\/li><\/ul><p>A TRX K\u00f6redz\u00e9sen v\u00e1ltakoznak a saj\u00e1t tests\u00falyos,s\u00falyz\u00f3s, TRX-es \u00e9s cardi\u00f3 gyakorlatok ,p\u00e1ros gyakorlatok, \u00edgy egy kalap alatt mindenre dolgozol.<br \/>\u00d6sszetett gyakorlatok \u00e1ltal az eg\u00e9sz testedet tet\u0151t\u0151l talpig haszn\u00e1lod,minden izmodat megmozgatod.<\/p>                        <\/div>\n\n                        <div class=\"ep-member-contact ep-secondary-font ep-list-style ep-list-inline\">\n\t                        <ul><li>web: <a href=\"http:\/\/www.kalandorkiralyno.com\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.kalandorkiralyno.com&amp;source=gmail&amp;ust=1655763570356000&amp;usg=AOvVaw3W9WWv9ByjiEoS4FJG3nO_\">www.kalandorkiralyno.com<\/a><\/li><li><a href=\"mailto:yamakd@gmail.com\">Email: y<\/a><a href=\"mailto:yamakd@gmail.com\" target=\"_blank\" rel=\"noopener\">amakd@gmail.com<\/a><\/li><\/ul>                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[66],"fitnase_team_tag":[],"class_list":["post-3195","fitnase_team","type-fitnase_team","status-publish","hentry","fitnase_team_cat-aerobik-edzok"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diana Meral Yamak - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/edzok\/diana-meral-yamak\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diana Meral Yamak\" \/>\n<meta property=\"og:description\" content=\"Diana Meral Yamak szem\u00e9lyi edz\u0151, TRX B\u00e1rmilyen sport\u00e1gra felk\u00e9sz\u00edti a testet \u00e9s seg\u00edts\u00e9g\u00e9vel cs\u00f6kkenthet\u0151k a sports\u00e9r\u00fcl\u00e9sek sz\u00e1ma. 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