{"id":3987,"date":"2024-01-04T22:55:33","date_gmt":"2024-01-04T22:55:33","guid":{"rendered":"https:\/\/riverfitness.hu\/?post_type=fitnase_team&#038;p=3987"},"modified":"2024-01-04T22:58:03","modified_gmt":"2024-01-04T22:58:03","slug":"sprober-soma-2","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/sprober-soma-2\/","title":{"rendered":"Spr\u0151ber Soma"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3987\" class=\"elementor elementor-3987\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7426799 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7426799\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3e4d4a\" data-id=\"b3e4d4a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48301fc elementor-widget elementor-widget-fitnase_team_details\" data-id=\"48301fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"fitnase_team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"ep-team-details-wrapper\">\n            <div class=\"row\">\n                <div class=\"col-xl-4 col-lg-5 text-center\">\n                    <div class=\"ep-member-image-and-social\">\n                        <img decoding=\"async\" src=\"http:\/\/riverfitness.hu\/wp-content\/uploads\/2024\/01\/Sprober-Soma.jpg\" alt=\"\" title=\"Spr\u0151ber-Soma\">\n\n                        <div class=\"ep-member-social ep-primary-bg\">\n                            <ul class=\"widget-social-icons ep-list-style ep-list-inline\">\n                                                            <\/ul>\n                        <\/div>\n                    <\/div>\n                <\/div>\n\n                <div class=\"col-xl-8 col-lg-7 my-auto\">\n                    <div class=\"member-details-info\">\n                        <h2 class=\"ep-member-name\">Spr\u0151ber Soma<\/h2>\n                        <span class=\"ep-member-designation ep-primary-color\">szem\u00e9lyi edz\u0151<\/span>\n\n                        <div class=\"ep-member-description\">\n\t                        <p><strong>Sziasztok!<\/strong><\/p><p><span style=\"font-weight: 400;\">Spr\u0151ber Soma vagyok, holisztikus eg\u00e9szs\u00e9gmentor.<\/span><\/p><p><span style=\"font-weight: 400;\">M\u00e1r 5 \u00e9ves korom \u00f3ta szerves r\u00e9sz\u00e9t k\u00e9pezi a sport az \u00e9letemnek, hiszen 17 \u00e9ven kereszt\u00fcl versenyszer\u0171en \u00fasztam, illetve a kos\u00e1rlabd\u00e1t is kipr\u00f3b\u00e1ltam fiatalabb koromban.<\/span><\/p><p><span style=\"font-weight: 400;\">Az \u00e9lsport alatt megismerkedtem az er\u0151nl\u00e9ti edz\u00e9ssel, az egyetemi \u00e9veim alatt a prevenci\u00f3 \u00e9s a rehabilit\u00e1ci\u00f3 fogalmaival, majd az akt\u00edv \u00fasz\u00e1s ut\u00e1n egy\u00e9rtelm\u0171 volt sz\u00e1momra, hogy ebben az ir\u00e1nyban szeretn\u00e9k elhelyezkedni, \u00edgy seg\u00edtve a hozz\u00e1m fordul\u00f3kat.<\/span><\/p><p><span style=\"font-weight: 400;\">Tanulm\u00e1nyaim alatt hum\u00e1nkineziol\u00f3gusk\u00e9nt megtanultam az eg\u00e9szs\u00e9ges \u00e9s akt\u00edv \u00e9letm\u00f3d fenntart\u00e1s\u00e1hoz sz\u00fcks\u00e9ges alapvet\u00e9seket, melyet er\u0151nl\u00e9ti edz\u0151k\u00e9nt \u00e9s t\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi szakemberk\u00e9nt igyekszem \u00e1tadni a vend\u00e9geimnek.<\/span><\/p><p><span style=\"font-weight: 400;\">Az edz\u0151i, \u00e9s tan\u00e1csad\u00f3i hivat\u00e1s sokkal t\u00f6bb lett sz\u00e1momra, mint azt az elej\u00e9n gondoltam. Coachk\u00e9nt is elkezdtem tev\u00e9kenykedni \u00e9s az ut\u00f3bbi 1,5 \u00e9v meger\u0151s\u00edtette bennem azt, hogy sokszor pont azok a dolgok v\u00e1ltj\u00e1k ki az elakad\u00e1st az \u00e9letm\u00f3d ter\u00fclet\u00e9n is, amikr\u0151l nincs id\u0151 vagy t\u00e9r besz\u00e9lni.\u00a0\u00a0\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Boldogs\u00e1ggal t\u00f6lt el, mikor l\u00e1tom valaki arc\u00e1n a tenni akar\u00e1st \u00e9s azt, hogy a folyamatunk \u00e1ltal c\u00e9ltudatosabb \u00e9s tettre k\u00e9szebb lesz.<\/span><\/p><p><span style=\"font-weight: 400;\">Megv\u00e1ltoztatja a benne rejl\u0151 negat\u00edv s\u00e9m\u00e1kat \u00e9s \u00fajakat alak\u00edt ki, amelyek m\u00e1r a c\u00e9ljait szolg\u00e1lj\u00e1k.<\/span><\/p><p><span style=\"font-weight: 400;\">Nem kifog\u00e1sokat keres innent\u0151l kezdve, hanem a neh\u00e9zs\u00e9gekre kih\u00edv\u00e1sk\u00e9nt \u00e9s lehet\u0151s\u00e9gk\u00e9nt tekint.<\/span><\/p><p><br \/><br \/><\/p><p><span style=\"font-weight: 400;\">- Az egy\u00fcttm\u0171k\u00f6d\u00e9s el\u0151tt egy konzult\u00e1ci\u00f3 keretein bel\u00fcl\u00a0 felm\u00e9rj\u00fck a jelenlegi fizikai \u00e1llapotodat, elakad\u00e1saidat, \u00e9s v\u00e9gig megy\u00fcnk mindenen, ami fontos lehet a sz\u00e1modra,\u00a0 majd kit\u0171zz\u00fck a r\u00f6vid \u00e9s a hossz\u00fat\u00e1v\u00fa c\u00e9ljaidat.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">- Kijel\u00f6lj\u00fck a megfelel\u0151 rendszereket \u00e9s abban seg\u00edtelek, hogy a jelenlegi \u00e9s a v\u00e1gyott \u00e1llapot k\u00f6z\u00f6tti utat el\u00e9rhet\u0151v\u00e9 tegyem a sz\u00e1modra.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">- Ig\u00e9ny szerint k\u00e9sz\u00edtek egy szem\u00e9lyre szabott \u00e9trendet, amit k\u00f6nnyen \u00e9s \u00e9lvezettel tudsz tartani, \u00e9s amihez minden seg\u00edts\u00e9get megadok.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">- \u00d6ssze\u00e1ll\u00edtok egy olyan fel\u00fcletet, ahol l\u00e1tni fogjuk a c\u00e9lokat \u00e9s eredm\u00e9nyeket. Itt vezetni tudjuk az edz\u00e9sekkel, t\u00e1pl\u00e1lkoz\u00e1ssal, napi rutinokkal \u00e9s kih\u00edv\u00e1sokkal kapcsolatos tapasztalatokat.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">- Sz\u00e1mon k\u00e9rlek, t\u00e1mogatlak \u00e9s legjobb tud\u00e1som szerint, mint mentor seg\u00edtek a felmer\u00fcl\u0151 k\u00e9rd\u00e9sek megv\u00e1laszol\u00e1s\u00e1ban.<\/span><\/p><p><span style=\"font-weight: 400;\">Hiszem , hogy az egyetlen val\u00f3s \u00fat, ha id\u0151t \u00e9s energi\u00e1t fektetsz magadba \u00e9s nem 1 h\u00f3nap alatt akarsz v\u00e1ltoztatni azokon a dolgokon, amelyeken az elm\u00falt \u00e9vekben nem dolgozt\u00e1l.<\/span><\/p><p><span style=\"font-weight: 400;\">Meg kell ismerned a testedet, id\u0151t kell adnod magadnak ahhoz, hogy a v\u00e1ltoz\u00e1sok beindulhassanak. Amelyek hat\u00e1s\u00e1ra m\u00e1s min\u0151s\u00e9gben kezdesz el m\u0171k\u00f6dni \u00e9s magadhoz hozz\u00e1\u00e1llni.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Ha \u00fagy \u00e9rzed tudsz azonosulni velem,<\/span><\/p><p><span style=\"font-weight: 400;\">\u00e9s v\u00e9gre nem egy id\u0151szakos v\u00e1ltoz\u00e1st szeretn\u00e9l el\u00e9rni, hanem szeretn\u00e9d jobban meg\u00e9rteni a saj\u00e1t m\u0171k\u00f6d\u00e9sedet \u00e9s kezedbe venn\u00e9d az \u00e9letedet,\u00a0 akkor keress b\u00e1tran! \ud83d\ude42<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">V\u00e9gzetts\u00e9geim:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Fitness Akad\u00e9mia - Er\u0151nl\u00e9ti edz\u0151\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Testnevel\u00e9si Egyetem - Hum\u00e1nkineziol\u00f3gus - Bsc<\/span><\/li><li><span style=\"font-weight: 400;\">Testnevel\u00e9si Egyetem - T\u00e1pl\u00e1lkoz\u00e1studom\u00e1ny \u00e9s sport-dietetika - Msc<\/span><\/li><li><span style=\"font-weight: 400;\">Testnevel\u00e9si Egyetem - \u00dasz\u00e1s sportedz\u0151<\/span><\/li><\/ul>                        <\/div>\n\n                        <div class=\"ep-member-contact ep-secondary-font ep-list-style ep-list-inline\">\n\t                        <ul>\n                                <li><a href=\"tel:123456\">Call: +88 569 745 87,<\/a><\/li>\n                                <li><a href=\"mailto:fitnase@e-plugins.com\">Email: fitnase@e-plugins.com<\/a><\/li>\n                            <\/ul>                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[],"fitnase_team_tag":[],"class_list":["post-3987","fitnase_team","type-fitnase_team","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spr\u0151ber Soma - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/edzok\/sprober-soma-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spr\u0151ber Soma\" \/>\n<meta property=\"og:description\" content=\"Spr\u0151ber Soma szem\u00e9lyi edz\u0151 Sziasztok! Spr\u0151ber Soma vagyok, holisztikus eg\u00e9szs\u00e9gmentor. M\u00e1r 5 \u00e9ves korom \u00f3ta szerves r\u00e9sz\u00e9t k\u00e9pezi a sport az \u00e9letemnek, hiszen 17 \u00e9ven kereszt\u00fcl versenyszer\u0171en \u00fasztam, illetve a kos\u00e1rlabd\u00e1t is kipr\u00f3b\u00e1ltam fiatalabb koromban. 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