{"id":4479,"date":"2025-10-03T12:39:54","date_gmt":"2025-10-03T12:39:54","guid":{"rendered":"https:\/\/riverfitness.hu\/?post_type=fitnase_team&p=4479"},"modified":"2025-10-03T12:46:16","modified_gmt":"2025-10-03T12:46:16","slug":"janovics-dorka","status":"publish","type":"fitnase_team","link":"https:\/\/riverfitness.hu\/en\/edzok\/janovics-dorka\/","title":{"rendered":"Janovics Dorka"},"content":{"rendered":"
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    Janovics Dorka<\/h2>\n szem\u00e9lyi edz\u0151<\/span>\n\n
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    Dorka vagyok, edz\u0151 \u00e9s gerinc terapeuta.<\/div>
    \u00a0<\/div>
    A mozg\u00e1s v\u00e9gigvezetett az \u00e9letemen. 19 \u00e9ves koromig t\u00e1ncoltam, azt\u00e1n lassan \u00e1tl\u00e9ptem a fitness \u00e9s a gerinc rehabilit\u00e1ci\u00f3 vil\u00e1g\u00e1ba. Mindenhol a test volt f\u00f3kuszban, csak m\u00e1sk\u00e9pp. Most m\u00e1r kiz\u00e1r\u00f3lag az edz\u00e9ssel \u00e9s a ter\u00e1pi\u00e1val foglalkozom.\u00a0<\/div>
    Az egyik leggyakoribb dolog amit a vend\u00e9gekn\u00e9l tapasztalok, ha nem tudod \u00e9rt\u00e9kelni magad, hi\u00e1ba a di\u00e9ta, hi\u00e1ba az edz\u00e9s, sosem leszel el\u00e9gedett. Ha magadat nem szereted, a vil\u00e1got sem fogod magad k\u00f6r\u00fcl. Ezt pr\u00f3b\u00e1lom tan\u00edtani a vend\u00e9geimnek, mik\u00f6zben vezetem \u0151ket, hogy a legjobbat tudj\u00e1k kihozni \u00f6nmagukb\u00f3l.<\/div>
    Hiszek abban, hogy a test \u00e9s a l\u00e9lek egy\u00fctt fejl\u0151dik.\u00a0Ez egy k\u00f6rforg\u00e1s, ami akkor indul, amikor elkezdesz magadon dolgozni.\u00a0Szeretn\u00e9m el\u00e9rni, hogy a vend\u00e9geim val\u00f3ban megszeress\u00e9k a sportot, \u00e9s k\u00e9s\u0151bb is stabil kapaszkod\u00f3k\u00e9nt legyen r\u00e9sze az \u00e9let\u00fcknek.<\/div>
    Ha t\u00e9nyleg akarsz v\u00e1ltozni, \u00e9n seg\u00edtek, hogy k\u00edv\u00fcl-bel\u00fcl er\u0151s legy\u00e9l!<\/div> <\/div>\n\n
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    • Instagram: @dorka.janovics<\/li>
    • Telefon: 06309444420<\/li><\/ul> <\/div>\n <\/div>\n <\/div>\n <\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"featured_media":0,"parent":0,"menu_order":0,"template":"","fitnase_team_cat":[65],"fitnase_team_tag":[],"class_list":["post-4479","fitnase_team","type-fitnase_team","status-publish","hentry","fitnase_team_cat-szemelyi-edzok"],"yoast_head":"\nJanovics Dorka - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/edzok\/janovics-dorka\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Janovics Dorka\" \/>\n<meta property=\"og:description\" content=\"Janovics Dorka szem\u00e9lyi edz\u0151 Dorka vagyok, edz\u0151 \u00e9s gerinc terapeuta.\u00a0A mozg\u00e1s v\u00e9gigvezetett az \u00e9letemen. 19 \u00e9ves koromig t\u00e1ncoltam, azt\u00e1n lassan \u00e1tl\u00e9ptem a fitness \u00e9s a gerinc rehabilit\u00e1ci\u00f3 vil\u00e1g\u00e1ba. 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