{"id":2850,"date":"2022-05-15T21:21:02","date_gmt":"2022-05-15T21:21:02","guid":{"rendered":"https:\/\/river2.qfxdesign.com\/?post_type=events&p=2850"},"modified":"2026-04-26T22:53:02","modified_gmt":"2026-04-26T22:53:02","slug":"alakformalo","status":"publish","type":"orarend","link":"https:\/\/riverfitness.hu\/en\/orarend\/alakformalo\/","title":{"rendered":"Alakform\u00e1l\u00f3"},"content":{"rendered":"

ALAKFORM\u00c1L\u00d3:<\/p>\n

Az \u00f3r\u00e1k dinamikus bemeleg\u00edt\u00e9ssel kezd\u0151dnek, amit egy intenz\u00edv aerob szakasz k\u00f6vet. Tov\u00e1bb\u00e1 er\u0151s\u00edt\u0151 \u00e9s izomt\u00f3nus n\u00f6vel\u0151 gyakorlatokkal dolgozzuk \u00e1t a teljes izomzatot \u00e1ll\u00e1sban \u00e9s talajon egyar\u00e1nt. Az \u00f3rav\u00e9gi ny\u00fajt\u00e1s a foglalkoz\u00e1s elengedhetetlen r\u00e9sz\u00e9t k\u00e9pezi. Minden koroszt\u00e1lynak aj\u00e1nlott!<\/p>","protected":false},"excerpt":{"rendered":"

ALAKFORM\u00c1L\u00d3: Az \u00f3r\u00e1k dinamikus bemeleg\u00edt\u00e9ssel kezd\u0151dnek, amit egy intenz\u00edv aerob szakasz k\u00f6vet. Tov\u00e1bb\u00e1 er\u0151s\u00edt\u0151 \u00e9s izomt\u00f3nus n\u00f6vel\u0151 gyakorlatokkal dolgozzuk \u00e1t a teljes izomzatot \u00e1ll\u00e1sban \u00e9s talajon egyar\u00e1nt. Az \u00f3rav\u00e9gi ny\u00fajt\u00e1s a foglalkoz\u00e1s elengedhetetlen r\u00e9sz\u00e9t k\u00e9pezi. Minden koroszt\u00e1lynak aj\u00e1nlott!<\/p>","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[61],"class_list":["post-2850","orarend","type-orarend","status-publish","hentry","events_category-aerobic-terem"],"yoast_head":"\nAlakform\u00e1l\u00f3 - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/orarend\/alakformalo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alakform\u00e1l\u00f3\" \/>\n<meta property=\"og:description\" content=\"ALAKFORM\u00c1L\u00d3: Az \u00f3r\u00e1k dinamikus bemeleg\u00edt\u00e9ssel kezd\u0151dnek, amit egy intenz\u00edv aerob szakasz k\u00f6vet. 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