{"id":2855,"date":"2022-05-15T21:29:38","date_gmt":"2022-05-15T21:29:38","guid":{"rendered":"https:\/\/river2.qfxdesign.com\/?post_type=events&p=2855"},"modified":"2023-10-08T23:37:10","modified_gmt":"2023-10-08T23:37:10","slug":"spartaforce","status":"publish","type":"orarend","link":"https:\/\/riverfitness.hu\/en\/orarend\/spartaforce\/","title":{"rendered":"Spartaforce"},"content":{"rendered":"

SPARTAFORCE
\nAz edz\u00e9s jelleg\u00e9t tekintve a BootCamp, Crossfit illetve funkcion\u00e1lis k\u00f6redz\u00e9s kateg\u00f3ri\u00e1j\u00e1ba sorolhat\u00f3. Az \u00f3ra 10-15 perces bemeleg\u00edt\u00e9ssel indul, amelyet 35-40 perc intenz\u00edv er\u0151s\u00edt\u00e9s k\u00f6vet. V\u00e9g\u00fcl, mint minden edz\u00e9s 5-10 perces ny\u00fajt\u00e1ssal z\u00e1rul. Az edz\u00e9s l\u00e9nyege, hogy \u00f6tv\u00f6zi a magas pulzussal j\u00e1r\u00f3 mozg\u00e1selemeket a neh\u00e9z, er\u0151t ig\u00e9nyl\u0151 gyakorlatokkal. \u00c1ltal\u00e1ban minden edz\u00e9sen k\u00e9t-h\u00e1rom izomcsoport ker\u00fcl kiemelt<\/p>\n

terhel\u00e9s al\u00e1, mellyel hat\u00e9konyabb izomfejleszt\u00e9s \u00e9rhet\u0151 el.
\n\u00c9lettani hat\u00e1sait tekintve kiv\u00e1l\u00f3an fejleszti az er\u0151-\u00e1ll\u00f3k\u00e9pess\u00e9get, jav\u00edtja a sz\u00edv- \u00e9s kering\u00e9si rendszer \u00e1llapot\u00e1t, n\u00f6veli a t\u00fcd\u0151kapacit\u00e1st, hat\u00e9kony zs\u00edr\u00e9get\u0151 \u00e9s nem utols\u00f3 sorban form\u00e1lja az izomzatot.
\nAzoknak aj\u00e1nlom, akik szeretnek kem\u00e9nyen edzeni, nem f\u00e9lnek a munk\u00e1t\u00f3l \u00e9s szeretn\u00e9nek mind k\u00fcls\u0151ben, mind lelkileg fejl\u0151dni.<\/p>","protected":false},"excerpt":{"rendered":"

SPARTAFORCE Az edz\u00e9s jelleg\u00e9t tekintve a BootCamp, Crossfit illetve funkcion\u00e1lis k\u00f6redz\u00e9s kateg\u00f3ri\u00e1j\u00e1ba sorolhat\u00f3. Az \u00f3ra 10-15 perces bemeleg\u00edt\u00e9ssel indul, amelyet 35-40 perc intenz\u00edv er\u0151s\u00edt\u00e9s k\u00f6vet. V\u00e9g\u00fcl, mint minden edz\u00e9s 5-10 perces ny\u00fajt\u00e1ssal z\u00e1rul. Az edz\u00e9s l\u00e9nyege, hogy \u00f6tv\u00f6zi a magas pulzussal j\u00e1r\u00f3 mozg\u00e1selemeket a neh\u00e9z, er\u0151t ig\u00e9nyl\u0151 gyakorlatokkal. \u00c1ltal\u00e1ban minden edz\u00e9sen k\u00e9t-h\u00e1rom izomcsoport ker\u00fcl kiemelt […]<\/p>","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[63],"class_list":["post-2855","orarend","type-orarend","status-publish","hentry","events_category-funkcionalis-terem"],"yoast_head":"\nSpartaforce - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/orarend\/spartaforce\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spartaforce\" \/>\n<meta property=\"og:description\" content=\"SPARTAFORCE Az edz\u00e9s jelleg\u00e9t tekintve a BootCamp, Crossfit illetve funkcion\u00e1lis k\u00f6redz\u00e9s kateg\u00f3ri\u00e1j\u00e1ba sorolhat\u00f3. Az \u00f3ra 10-15 perces bemeleg\u00edt\u00e9ssel indul, amelyet 35-40 perc intenz\u00edv er\u0151s\u00edt\u00e9s k\u00f6vet. V\u00e9g\u00fcl, mint minden edz\u00e9s 5-10 perces ny\u00fajt\u00e1ssal z\u00e1rul. 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