{"id":2856,"date":"2022-05-15T21:30:25","date_gmt":"2022-05-15T21:30:25","guid":{"rendered":"https:\/\/river2.qfxdesign.com\/?post_type=events&#038;p=2856"},"modified":"2026-07-12T22:36:11","modified_gmt":"2026-07-12T22:36:11","slug":"fitbody-koredzes","status":"publish","type":"orarend","link":"https:\/\/riverfitness.hu\/en\/orarend\/fitbody-koredzes\/","title":{"rendered":"Fitbody k\u00f6redz\u00e9s"},"content":{"rendered":"<div dir=\"auto\"><strong>Fitbody k\u00f6redz\u00e9s<\/strong><\/div>\n<p>Az edz\u00e9sm\u00f3dszer alapja, hogy t\u00f6bb rendszer elemeit \u00f6tv\u00f6zi \u00e9s foglalja\u00a0 mag\u00e1ba,\u00a0 ez\u00e1ltal egy olyan funkcion\u00e1lis rendszert hoz l\u00e9tre, mely a legink\u00e1bb alkalmas a testforma \u00e9s a kondicion\u00e1lis k\u00e9pess\u00e9gek harmonikus fejleszt\u00e9s\u00e9re.<\/p>\n<p>Az edz\u00e9sforma l\u00e9nyege, hogy a programot k\u00fcl\u00f6nb\u00f6z\u0151 jelleg\u0171 (er\u0151-, \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u0151) gyakorlatokb\u00f3l \u00e1ll\u00ectjuk\u00a0 \u00f6ssze, amelyeket meghat\u00e1rozott sorrendben, intenzit\u00e1ssal, ism\u00e9tl\u00e9ssz\u00e1mmal, ideig hajtanak v\u00e9gre a r\u00e9sztvev\u0151k. Egyetlen &#8222;k\u00f6r&#8221;edz\u00e8s az \u00f6sszes el\u0151\u00ecrt gyakorlat elv\u00e8gz\u00e8s\u00e8t jelenti ; a l\u00e8nyege az, hogy amint v\u00e8gezt\u00fcnk egy k\u00f6rrel \u00fajra elkezdj\u00fck az elej\u00e8t\u0151l ugyanazokat a gyakorlatokat \u00e9s elv\u00e8gz\u00fcnk m\u00e8g egy k\u00f6rt . Az edz\u00e8s sor\u00e1n nagyon kev\u00e8s\u00a0 pihen\u0151 van a gyakorlatok k\u00f6z\u00f6tt.<\/p>\n<div dir=\"auto\">\n<div dir=\"auto\"><span style=\"color: #333333;\">Er\u0151-fejleszt\u0151 gyakorlatokat \u00e9s kardio gyakorlatokat is v\u00e8geznek a r\u00e8sztvev\u0151k a meghat\u00e1rozott ideig\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #333333;\">Pl: 1 percig egy er\u0151-fejleszt\u0151 gyakorlat<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #333333;\">\u00a0 \u00a0 \u00a040 m\u00e1sodpercig kardio gyakorlat\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #333333;\">\u00a0 \u00a0 \u00a0 20masodperc pihen\u0151 ( amely alatt \u00e1tv\u00e1ltunk\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #333333;\">\u00a0 \u00a0 \u00a0 a k\u00f6vetkez\u0151 gyakorlatra )\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #333333;\">\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #333333;\">Intenz\u00ecv edz\u00e8sforma amely remek\u00fcl form\u00e1lja az alakot \u00e9s n\u00f6veli az \u00e1ll\u00f3k\u00e9pess\u00e9get .\u00a0<\/span><\/div>\n<div dir=\"auto\"><span style=\"color: #333333;\">Gyere \u00e9s pr\u00f3b\u00e1ld ki Te is\u00a0<img decoding=\"async\" class=\"CToWUd\" src=\"https:\/\/mail.google.com\/mail\/e\/1f44d\" alt=\"????\" width=\"40\" height=\"40\" data-goomoji=\"1f44d\" data-image-whitelisted=\"\" \/>????<\/span><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Fitbody k\u00f6redz\u00e9s Az edz\u00e9sm\u00f3dszer alapja, hogy t\u00f6bb rendszer elemeit \u00f6tv\u00f6zi \u00e9s foglalja\u00a0 mag\u00e1ba,\u00a0 ez\u00e1ltal egy olyan funkcion\u00e1lis rendszert hoz l\u00e9tre, mely a legink\u00e1bb alkalmas a testforma \u00e9s a kondicion\u00e1lis k\u00e9pess\u00e9gek harmonikus fejleszt\u00e9s\u00e9re. Az edz\u00e9sforma l\u00e9nyege, hogy a programot k\u00fcl\u00f6nb\u00f6z\u0151 jelleg\u0171 (er\u0151-, \u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u0151) gyakorlatokb\u00f3l \u00e1ll\u00ectjuk\u00a0 \u00f6ssze, amelyeket meghat\u00e1rozott sorrendben, intenzit\u00e1ssal, ism\u00e9tl\u00e9ssz\u00e1mmal, ideig hajtanak v\u00e9gre [&hellip;]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","events_category":[63],"class_list":["post-2856","orarend","type-orarend","status-publish","hentry","events_category-funkcionalis-terem"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fitbody k\u00f6redz\u00e9s - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/orarend\/fitbody-koredzes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitbody k\u00f6redz\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Fitbody k\u00f6redz\u00e9s Az edz\u00e9sm\u00f3dszer alapja, hogy t\u00f6bb rendszer elemeit \u00f6tv\u00f6zi \u00e9s foglalja\u00a0 mag\u00e1ba,\u00a0 ez\u00e1ltal egy olyan funkcion\u00e1lis rendszert hoz l\u00e9tre, mely a legink\u00e1bb alkalmas a testforma \u00e9s a kondicion\u00e1lis k\u00e9pess\u00e9gek harmonikus fejleszt\u00e9s\u00e9re. 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