{"id":3780,"date":"2023-11-12T23:42:35","date_gmt":"2023-11-12T23:42:35","guid":{"rendered":"https:\/\/riverfitness.hu\/?post_type=orarend&p=3780"},"modified":"2024-11-03T14:25:53","modified_gmt":"2024-11-03T14:25:53","slug":"zsiregeto-koredzes","status":"publish","type":"orarend","link":"https:\/\/riverfitness.hu\/en\/orarend\/zsiregeto-koredzes\/","title":{"rendered":"Zs\u00edr\u00e9get\u0151 k\u00f6redz\u00e9s"},"content":{"rendered":"

Szereted a p\u00f6rg\u0151s \u00f3r\u00e1kat \u00e9s a vid\u00e1m zen\u00e9ket? \ud83c\udfb6 Akkor ez kifejezetten neked sz\u00f3l! \ud83d\ude09
\nAlapos bemeleg\u00edt\u00e9s ut\u00e1n er\u0151s\u00edt\u0151-\u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9gfejleszt\u0151 (kardi\u00f3) blokkok v\u00e1ltj\u00e1k egym\u00e1st, a k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151intervallumokt\u00f3l \u00e9s eszk\u00f6z\u00f6kt\u0151l pedig igaz\u00e1n v\u00e1ltozatoss\u00e1 v\u00e1lik az \u00f3ra. A munkav\u00e9gz\u00e9s id\u0151re t\u00f6rt\u00e9nik, \u00edgy b\u00e1tran aj\u00e1nlom azoknak, akik a nem koreograf\u00e1lt \u00f3r\u00e1kat kedvelik. A gyakorlatok kezd\u0151 \u00e9s halad\u00f3 vari\u00e1ci\u00f3i r\u00e9v\u00e9n minden edzetts\u00e9gi szinthez megfelel\u0151 \u00f3rat\u00edpus.
\nA foglalkoz\u00e1s f\u0151 c\u00e9ljai:
\n\ud83d\udd35 \u00e1ll\u00f3k\u00e9pess\u00e9g fejleszt\u00e9se;
\n\ud83d\udd35 f\u0151 izomcsoportok (has, h\u00e1t, v\u00e9gtagok) er\u0151s\u00edt\u00e9se;
\n\ud83d\udd35 optim\u00e1lis test\u00f6sszet\u00e9tel el\u00e9r\u00e9se (test megl\u00e9v\u0151 zs\u00edrsz\u00f6vet\u00e9nek cs\u00f6kkent\u00e9se);
\n\ud83d\udd35 \u00fcl\u0151munka k\u00e1ros hat\u00e1sainak ellens\u00falyoz\u00e1sa.
\nMi\u00e9rt csatlakozz?
\n\ud83d\udd35 Hogy kipr\u00f3b\u00e1lj egy olyan zen\u00e9s \u00f3r\u00e1t, ami NEM CSAK N\u0150KNEK sz\u00f3l.
\n\ud83d\udd35 Hogy energikusan z\u00e1ruljon a napod.
\n\ud83d\udd35 Hogy megel\u0151zd a h\u00e1t-\u00e9s der\u00e9kf\u00e1j\u00e1st.<\/p>","protected":false},"excerpt":{"rendered":"

Szereted a p\u00f6rg\u0151s \u00f3r\u00e1kat \u00e9s a vid\u00e1m zen\u00e9ket? \ud83c\udfb6 Akkor ez kifejezetten neked sz\u00f3l! \ud83d\ude09 Alapos bemeleg\u00edt\u00e9s ut\u00e1n er\u0151s\u00edt\u0151-\u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9gfejleszt\u0151 (kardi\u00f3) blokkok v\u00e1ltj\u00e1k egym\u00e1st, a k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151intervallumokt\u00f3l \u00e9s eszk\u00f6z\u00f6kt\u0151l pedig igaz\u00e1n v\u00e1ltozatoss\u00e1 v\u00e1lik az \u00f3ra. A munkav\u00e9gz\u00e9s id\u0151re t\u00f6rt\u00e9nik, \u00edgy b\u00e1tran aj\u00e1nlom azoknak, akik a nem koreograf\u00e1lt \u00f3r\u00e1kat kedvelik. A gyakorlatok kezd\u0151 \u00e9s halad\u00f3 vari\u00e1ci\u00f3i […]<\/p>","protected":false},"featured_media":4083,"menu_order":0,"template":"","events_category":[61],"class_list":["post-3780","orarend","type-orarend","status-publish","has-post-thumbnail","hentry","events_category-aerobic-terem"],"yoast_head":"\nZs\u00edr\u00e9get\u0151 k\u00f6redz\u00e9s - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/orarend\/zsiregeto-koredzes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zs\u00edr\u00e9get\u0151 k\u00f6redz\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Szereted a p\u00f6rg\u0151s \u00f3r\u00e1kat \u00e9s a vid\u00e1m zen\u00e9ket? \ud83c\udfb6 Akkor ez kifejezetten neked sz\u00f3l! \ud83d\ude09 Alapos bemeleg\u00edt\u00e9s ut\u00e1n er\u0151s\u00edt\u0151-\u00e9s \u00e1ll\u00f3k\u00e9pess\u00e9gfejleszt\u0151 (kardi\u00f3) blokkok v\u00e1ltj\u00e1k egym\u00e1st, a k\u00fcl\u00f6nb\u00f6z\u0151 id\u0151intervallumokt\u00f3l \u00e9s eszk\u00f6z\u00f6kt\u0151l pedig igaz\u00e1n v\u00e1ltozatoss\u00e1 v\u00e1lik az \u00f3ra. 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