{"id":4008,"date":"2023-11-05T16:42:30","date_gmt":"2023-11-05T16:42:30","guid":{"rendered":"https:\/\/riverfitness.hu\/?p=4008"},"modified":"2024-01-05T16:51:53","modified_gmt":"2024-01-05T16:51:53","slug":"szauna-mint-terapia","status":"publish","type":"post","link":"https:\/\/riverfitness.hu\/en\/szauna-mint-terapia\/","title":{"rendered":"SZAUNA, MINT TER\u00c1PIA"},"content":{"rendered":"

SZAUN\u00c1NK H\u00c9TK\u00d6ZNAPONK\u00c9NT 16-21 \u00d3RA H\u00c9TV\u00c9G\u00c9N 8-14 \u00d3RA K\u00d6Z\u00d6TT \u00dcZEMEL!<\/p>\n

A szaunaf\u00fcrd\u0151 a sz\u00edv- \u00e9s \u00e9rrendszerre gyakorolt stimul\u00e1l\u00f3 hat\u00e1sa mellett \u00f6szt\u00f6nzi mind a hormonkibocs\u00e1t\u00e1st, mind az anyagcsere- \u00e9s immunfolyamatokat. A kellemes meleg ellaz\u00edtja az izomzatot, j\u00f3 hat\u00e1ssal van a pszich\u00e9re \u00e9s megn\u00f6veli a stressztoleranci\u00e1t. A l\u00e9gz\u00e9s kapacit\u00e1sa is n\u00f6vekszik rendszeres szaun\u00e1z\u00e1s hat\u00e1s\u00e1ra.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

SZAUN\u00c1NK H\u00c9TK\u00d6ZNAPONK\u00c9NT 16-21 \u00d3RA H\u00c9TV\u00c9G\u00c9N 8-14 \u00d3RA K\u00d6Z\u00d6TT \u00dcZEMEL! A szaunaf\u00fcrd\u0151 a sz\u00edv- \u00e9s \u00e9rrendszerre gyakorolt stimul\u00e1l\u00f3 hat\u00e1sa mellett \u00f6szt\u00f6nzi mind a hormonkibocs\u00e1t\u00e1st, mind az anyagcsere- \u00e9s immunfolyamatokat. A kellemes meleg ellaz\u00edtja az izomzatot, j\u00f3 hat\u00e1ssal van a pszich\u00e9re \u00e9s megn\u00f6veli a stressztoleranci\u00e1t. A l\u00e9gz\u00e9s kapacit\u00e1sa is n\u00f6vekszik rendszeres szaun\u00e1z\u00e1s hat\u00e1s\u00e1ra.  <\/p>","protected":false},"author":1,"featured_media":4010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-4008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"\nSZAUNA, MINT TER\u00c1PIA - River Fitness by Getfit<\/title>\n<meta name=\"description\" content=\"A szaunaf\u00fcrd\u0151 a sz\u00edv- \u00e9s \u00e9rrendszerre gyakorolt stimul\u00e1l\u00f3 hat\u00e1sa mellett \u00f6szt\u00f6nzi mind a hormonkibocs\u00e1t\u00e1st, mind az anyagcsere- \u00e9s immunfolyamatokat. SZAUN\u00c1NK H\u00c9TK\u00d6ZNAPONK\u00c9NT 16-21 \u00d3RA H\u00c9TV\u00c9G\u00c9N 8-14 \u00d3RA K\u00d6Z\u00d6TT \u00dcZEMEL\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/szauna-mint-terapia\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SZAUNA, MINT TER\u00c1PIA\" \/>\n<meta property=\"og:description\" content=\"A szaunaf\u00fcrd\u0151 a sz\u00edv- \u00e9s \u00e9rrendszerre gyakorolt stimul\u00e1l\u00f3 hat\u00e1sa mellett \u00f6szt\u00f6nzi mind a hormonkibocs\u00e1t\u00e1st, mind az anyagcsere- \u00e9s immunfolyamatokat. 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