{"id":4326,"date":"2024-11-02T14:39:12","date_gmt":"2024-11-02T14:39:12","guid":{"rendered":"https:\/\/riverfitness.hu\/?p=4326"},"modified":"2024-11-02T14:39:12","modified_gmt":"2024-11-02T14:39:12","slug":"uj-csoportos-orak-a-riverben","status":"publish","type":"post","link":"https:\/\/riverfitness.hu\/en\/uj-csoportos-orak-a-riverben\/","title":{"rendered":"\u00daj csoportos \u00f3r\u00e1k a Riverben"},"content":{"rendered":"<p><strong>Gerinctr\u00e9ning KEDD 18:00\/ CS\u00dcT\u00d6RT\u00d6K 18:00 Abah\u00e1zy Anna edz\u0151 -vel!<\/strong><\/p>\n<p>A gerinctr\u00e9ning olyan edz\u00e9sforma, amely c\u00e9lzottan a gerinc k\u00f6r\u00fcli izmokat er\u0151s\u00edti \u00e9s mobiliz\u00e1lja, jav\u00edtva ezzel a testtart\u00e1st, a mozg\u00e9konys\u00e1got, ez\u00e1ltal seg\u00edti a h\u00e1tf\u00e1jdalmak megel\u0151z\u00e9s\u00e9t. Az \u00f3ra sor\u00e1n olyan kontroll\u00e1lt mozg\u00e1sokat v\u00e9gz\u00fcnk, melyek k\u00edm\u00e9lik a gerincet, ugyanakkor n\u00f6velik a core izomzat stabilit\u00e1s\u00e1t.<br \/>\nMi\u00e9rt v\u00e1laszd a gerinctr\u00e9ninget?<\/p>\n<ul>\n<li>Tart\u00e1sjav\u00edt\u00e1s: Az er\u0151s t\u00f6rzsizmok seg\u00edtenek a gerinc megfelel\u0151 helyzetben tart\u00e1s\u00e1ban, ez\u00e1ltal jav\u00edtva a testtart\u00e1st.<\/li>\n<li>H\u00e1t-\u00e9s nyaki f\u00e1jdalmak megel\u0151z\u00e9se: A gerinctr\u00e9ning c\u00e9lja a helyes testtart\u00e1s kialak\u00edt\u00e1sa \u00e9s a gerincet stabiliz\u00e1l\u00f3 izmok meger\u0151s\u00edt\u00e9se, amely jelent\u0151sen hozz\u00e1j\u00e1rul a h\u00e1ti-\u00e9s nyaki f\u00e1jdalmak megel\u0151z\u00e9s\u00e9hez, cs\u00f6kkent\u00e9s\u00e9hez.<\/li>\n<li>Prevent\u00edv er\u0151s\u00edt\u00e9s: A t\u00f6rzs izmai mellett a far-\u00e9s l\u00e1b izmainak er\u0151s\u00edt\u00e9se is kiemelt szerepet j\u00e1tszik.<\/li>\n<li>\u00a0Stresszcs\u00f6kkent\u00e9s: A lass\u00fa, kontroll\u00e1lt mozdulatok \u00e9s a l\u00e9gz\u00e9stechnika seg\u00edthetnek a stressz old\u00e1s\u00e1ban \u00e9s a k\u00f6z\u00e9rzet jav\u00edt\u00e1s\u00e1ban.<\/li>\n<\/ul>\n<p>Kiknek aj\u00e1nlom?<\/p>\n<ul>\n<li>\u00dcl\u0151munk\u00e1t v\u00e9gz\u0151knek<\/li>\n<li>Kezd\u0151knek \u00e9s \u00fajrakezd\u0151knek<\/li>\n<li>Azoknak, akik \u00edz\u00fcletk\u00edm\u00e9l\u0151 m\u00f3don szeretn\u00e9nek er\u0151s\u00f6dni\u2022<\/li>\n<li>B\u00e1rkinek, aki jav\u00edtani szeretn\u00e9 a testtart\u00e1s\u00e1t \u00e9s a k\u00f6z\u00e9rzet\u00e9t<\/li>\n<\/ul>\n<p>V\u00e1rlak titeket szeretettel!<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Gerinctr\u00e9ning KEDD 18:00\/ CS\u00dcT\u00d6RT\u00d6K 18:00 Abah\u00e1zy Anna edz\u0151 -vel! A gerinctr\u00e9ning olyan edz\u00e9sforma, amely c\u00e9lzottan a gerinc k\u00f6r\u00fcli izmokat er\u0151s\u00edti \u00e9s mobiliz\u00e1lja, jav\u00edtva ezzel a testtart\u00e1st, a mozg\u00e9konys\u00e1got, ez\u00e1ltal seg\u00edti a h\u00e1tf\u00e1jdalmak megel\u0151z\u00e9s\u00e9t. Az \u00f3ra sor\u00e1n olyan kontroll\u00e1lt mozg\u00e1sokat v\u00e9gz\u00fcnk, melyek k\u00edm\u00e9lik a gerincet, ugyanakkor n\u00f6velik a core izomzat stabilit\u00e1s\u00e1t. Mi\u00e9rt v\u00e1laszd a gerinctr\u00e9ninget? Tart\u00e1sjav\u00edt\u00e1s: [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64],"tags":[],"class_list":["post-4326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hirek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00daj csoportos \u00f3r\u00e1k a Riverben - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/uj-csoportos-orak-a-riverben\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00daj csoportos \u00f3r\u00e1k a Riverben\" \/>\n<meta property=\"og:description\" content=\"Gerinctr\u00e9ning KEDD 18:00\/ CS\u00dcT\u00d6RT\u00d6K 18:00 Abah\u00e1zy Anna edz\u0151 -vel! A gerinctr\u00e9ning olyan edz\u00e9sforma, amely c\u00e9lzottan a gerinc k\u00f6r\u00fcli izmokat er\u0151s\u00edti \u00e9s mobiliz\u00e1lja, jav\u00edtva ezzel a testtart\u00e1st, a mozg\u00e9konys\u00e1got, ez\u00e1ltal seg\u00edti a h\u00e1tf\u00e1jdalmak megel\u0151z\u00e9s\u00e9t. Az \u00f3ra sor\u00e1n olyan kontroll\u00e1lt mozg\u00e1sokat v\u00e9gz\u00fcnk, melyek k\u00edm\u00e9lik a gerincet, ugyanakkor n\u00f6velik a core izomzat stabilit\u00e1s\u00e1t. Mi\u00e9rt v\u00e1laszd a gerinctr\u00e9ninget? 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