{"id":406,"date":"2017-05-04T13:56:36","date_gmt":"2017-05-04T13:56:36","guid":{"rendered":"http:\/\/23.91.71.251\/~epluginc\/fitnessp\/?post_type=training-plans&amp;p=406"},"modified":"2017-05-04T13:56:36","modified_gmt":"2017-05-04T13:56:36","slug":"pause","status":"publish","type":"training-plans","link":"https:\/\/riverfitness.hu\/en\/training-plans\/pause\/","title":{"rendered":"Pause"},"content":{"rendered":"<div style=\"color: #117bbb; position: absolute; right: 0px;\">\n<div style=\"font-size: 27px; font-weight: 100; letter-spacing: 10px; text-transform: uppercase;\">Day<\/div>\n<div style=\"font-size: 100px; line-height: 80px; font-weight: bold;\">[day_number]<\/div>\n<\/div>\n<div class=\"row\">\n<div class=\"col-sm-8\">\n<h2 style=\"color: #9bcb3d; font-size: 24px; margin-top: 10px; margin-bottom: 20px;\">Pause<\/h2>\n<p>Today, no training &#8211; enjoy your free day.<br \/>\nTomorrow we go on!<\/p>\n<\/div>\n<\/div>\n<div class=\"row col-sm-12\"><\/div>","protected":false},"author":1,"featured_media":0,"template":"","format":"standard","meta":[],"training-plans-category":[],"training-plans_tag":[],"class_list":["post-406","training-plans","type-training-plans","status-publish","format-standard","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v21.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pause - River Fitness by Getfit<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverfitness.hu\/en\/training-plans\/pause\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pause\" \/>\n<meta property=\"og:description\" content=\"Day [day_number] Pause Today, no training &#8211; enjoy your free day. 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